Teaching basketball with left and right sliding steps inner players should stick close to each other

What are the methods and key points of side sliding step in basketball mobile technology
Sliding step: sliding step can be divided into side sliding step, front sliding step and back sliding step. When turning forward with the defender's body as the axis, the inside team member shall cling to the defender and rotate with the heel on the side close to the end line as the axis, and the center of gravity shall fall to the other side of the force application part, that is, "fall" under the blue. It is nearly out of balance
Essentials and basic movements of basketball slide
Sliding step: divided into side sliding step, front sliding step and back sliding step. Key points and basic movements of side sliding step (taking the left sliding step as an example): the inner side of the front foot of the right foot pushes to the left, while the left foot slides half a step to the left, while the left foot lands, the right foot quickly slides half a step to the left, still keeping a certain distance and cannot touchWhat are the skills of basketball slide
Alternate left and right feet for a back slide. Slide step - exercise tips: the key point of the action is that one heel touches the ground, and the other heel is lifted, repeatedly and alternately. When the backward smooth foot stops sliding, the toe points to the ground and the instep is perpendicular to the ground. When you are skilled, you can increase the stride of backward sliding. When practicing, pay attention to controlling the center of gravity of the bodyHow to do the basketball defensive slide
Slide left and right (generally twoorthree steps are enough) to the left and right edge of the restricted area, bend over and touch the edge of the restricted area with both hands, and then slide to the other end. Do the same The former can help you maintain the correct defensive posture, and the latter can help you strengthen your physical coordination when you break the ball or interfere with the opponent's attackHow to practice the sliding step in basketball
(1) Side sliding step: action Essentials: before the sliding step, open your feet left and right, bend your knees, tilt your upper body forward slightly, and open your arms to both sides. When sliding to the left, push the inner side of the front foot of the right foot on the ground, take a step to the left with the left foot, while landing, quickly slide with the right foot, and then repeat the above actions in turnWhat are the sliding skills of basketball defense
Sliding defense is the most common action in basketball. The skills are as follows. First, lower your own center of gravity. The slide defense posture is a bit similar to the zhamabu, but slightly higher than the zhamabu, which can facilitate the movement of both legs and hinder the opponent in the movementTypes and action methods of basketball slide
The sliding step is divided into side sliding step, forward sliding step and backward sliding step. Side sliding step: stand with two feet in parallel, bend the knees deeply, tilt the upper body forward slightly, and extend the arms sideways. When sliding to the left, the left foot shall step to the left. At the same time, the right foot shall slide on the ground, close to the left foot, keep a certain distance between the two feet, and the left foot shall continue to step outHow to practice the sliding step of basketball defense
Only in this way can we better intercept the opponent's attack and passing route. You can practice according to this route. During the practice, you must ensure that your posture is correct. In addition to this method, you can also slide left and right in the restricted area of the basketball courtHow to improve the skill of basketball slide
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisHow to practice the basketball slide
Slide from one section of the court to the back with bare hands. The width is limited by half the width of the basketball court. Three steps are a directional unit. Slide behind the syncline. Do not move in parallel. Practice in "Z" shape