Children's basketball cross step holding breakthrough teaching use the inner side of the right foot to push the ground to the rear

It is best to explain how to practice the cross step in basketball
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot is off the groundHow to cross step breakthrough in basketball
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. During the breakthrough, the inside of the front sole of the left foot quickly pushes the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity moves to the right front, the left foot steps out to the right front, and leads the ball to the rightThe action essentials of cross step breakthrough technique and its fallibility
The key points of starting action are as follows: when taking a cross step to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, step left with the left foot while the right foot lands, and then cross the two feet and run quickly in turn. Cross step with the ball: take the left foot as the central foot as an example. First use a feint to move the defender's center to the leftTeaching and training of ball holding breakthrough technique
3. the teaching focus is on the breakthrough of cross step and the breakthrough of the same side step. First teach the breakthrough of the same side step, and then teach the breakthrough of cross step. 4. the breakthrough action should be standardized. Teach the students that both feet can be the central foot, and use different breakthrough methods to break in different directions. 5. the teaching of ball holding breakthrough should meet the requirements of the rules and strengthen the concept of central footBreakthrough - detailed diagram of cross step breakthrough
Take the right foot as the center foot as an example. Ready position feet open, knees slightly bent, keep the ball in the chest. Through, the left foot is the first small step on the left (misleading action). Then, the inside of the left foot and the front foot hit the ground forcefully, while the upper body turned to the left, and the left shoulder was pressed, pushing the body to the leftBasketball cross step technique
Basketball cross step is divided into defensive cross step and offensive cross step. Methods and skills of defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are: when stepping to the left, push the right foot hard on the groundThere are several links in basketball breakthrough
3. The teaching focus is on the breakthrough of cross step and the breakthrough of the same side step. First teach the breakthrough of the same side step, and then teach the breakthrough of cross step. 4. the breakthrough action should be standardized. Teach the students that both feet can be the central foot, and use different breakthrough methods to break in different directions. 5. the teaching of ball holding breakthrough should meet the requirements of the rules and strengthen the concept of central footWho can tell me how to do the crossover step for breakthrough in basketball
The key points of starting action are as follows: when taking a cross step to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, step left with the left foot while the right foot lands, and then cross the two feet and run quickly in turn. Cross step with the ball: take the left foot as the central foot as an example. First use a feint to move the defender's center to the leftThis paper briefly describes the action method of cross step ball holding breakthrough
The key points of starting action are as follows: when taking a cross step to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, step left with the left foot while the right foot lands, and then cross the two feet and run quickly in turn. Cross step with the ball: take the left foot as the central foot as an example. First use a feint to move the defender's center to the leftThe action method of holding the ball to break through in basketball
If the breakthrough can be combined with shooting and scoring, the attack will be more flexible and the effect will be more remarkable. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, push the inside of the forefoot of your left foot quickly