Hip dribble basketball movement teaching how to learn well

What is the hip dribble of basketball and how to learn it well
Practice with one hand after getting familiar with the other. Step 3: the left and right hands cross dribble in front of the body, and then cross dribble behind the body. Step 4: practice crotch dribble, first step forward with the left foot, bounce the ball from the cross to the left hand with the right hand, and then bounce the ball back to the right hand along the original path with the left hand. The action is the same after changing feet and handsWhat are the basketball crotch dribble skills
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
How to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionHow to practice crotch dribble in basketball
2. After action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the legs. 3. stretch one leg continuously to make the crotch, the faster the better. At this time, because the action range is small, the force mainly depends on the wrist and fingersCrotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you only have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethalityHow does basketball practice crotch dribbling
Join the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve the ball feeling and better connect the movements 10 The continuous crotch cross dribble is the same as the above one. Draw the figure 8, but you can dribble at a uniform speed after subtracting the dribble at the knee for 30 secondsWhat are the key points of crotch dribble
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballEssentials of basketball crotch dribble
To quickly and effectively learn the crotch dribble, beginners first need to be proficient in the most basic alternating dribble, that is, the common body forward change movement. Be familiar with the feeling of basketball running between your hands and learn how to control the basketball in motion. At the same time, the leg movements of crotch dribbling should be skilled