estherbonte.com

You are here: Home >  Basketball training class

Basketball training class

Basketball bottom line breakthrough teaching in disguise how to practice basketball breakthrough and direction change

2022-06-25 12:04Basketball training class
Summary: How to practice basketball breakthrough and change directionAfter the above actions are completed, your defensive teammate's body center of gravity is to your right under the influence of your fake
How to practice basketball breakthrough and change direction
After the above actions are completed, your defensive teammate's body center of gravity is to your right under the influence of your fake actions. At this time, the ball is on your left hand. Your left foot steps Basketball bottom line breakthrough teaching in disguise  how to practice basketball breakthrough and direction changeout and your left hand dribbles forward to complete the breakthrough from your left. Then you can make a three-step layup or jump shot in place to complete the score. 6/6
How to make a breakthrough in basketball
1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontHow to practice basketball breakthrough in disguise
However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates will only stand there and watch you, thus losing the team spirit advocated by basketball, and the dribble is relatively slow (passing the ball can quickly pass the ball to the basket). You should learn how to dribbleBasketball changing direction breakthrough training method
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontHow to train basketball to change direction? What basic movements do you need to practice
Training basketball changing direction and basic movements: 1 The rhythm of dribbling changes suddenly. Looking at the breakthrough masters at home and abroad, few people are crazy and fast-paced dribbling like playing street ball in actual combat. The correct method should be to bend your knees slightly, lift your head up (you can also do this). The dribble rhythm does not need to be too fast. If the ball is good, you can even do not protect the ballBasketball breakthrough
When adopting the sliding step defense, the opponent is absolutely not allowed to jump in the direction of the hoop in a straight line, and should at least be forced to attack along the oblique direction of the 40-50 degree angle of the projection point of the hoop on the ground. Basketball breakthrough teaching video: http://video.baidu 。How to practice basketball changing to breakthrough
First of all, you should improve the stability of left and right hand dribbling. In fact, the breakthrough depends on your dribbling skills + pace + change of center of gravity (coordination ability). Of course, it would be better if you have strong explosive power. You should directly identify one direction and see who can stop you?! Talk about the step handle. You can find someone or a chair. Hold the ball first. NoHow to change the direction of basketball to break through the outside line of a master and how to practice it
After playing for more than ten years, the breakthrough mainly lies in the correct rhythm and pace. Then, I look ahead and observe the trends on the court to make choices. I like breakthrough very much, but I don't have regular basketball training, so I feel that my steps are always wrong. But this also lays the foundation for my little research. I play the video of NBA guard breakthrough slowly one by oneHow to make the best breakthrough in basketball? What details should be paid attention to
The main aspects of basketball breakthrough: 1. Starting speed. When preparing for the baseline breakthrough with the ball, a very important point is to raise the speed, accelerate in advance when the defender doesn't react, and throw the other side away. When accelerating, watch the position of the opponent and don't hit the person, otherwise you may be punished for hitting the person with the ball. 2. Pay attention to passing skills. Bottom
Basketball bottom line breakthrough teaching in disguise how to practice basketball breakthrough and direction change

Post a comment

Comment List