Children's basketball has greatly changed to breakthrough teaching how hard it is to play basketball!

How hard is it to play basketball!? How did you change direction by a large margin? Ask for expert advice... Say more! Thank you_ Hundred
Great changes in direction require considerable physical fitness. Of course, hard protrusion requires more physical fitness. For example, great changes in direction like Iverson require the cooperation of arm, thigh, calf and lumbar muscles. If you really want to practice, it is recommended to increase the range of dribbling when dribblingHow to practice basketball changing to breakthrough
First of all, you should improve the stability of left and right hand dribbling. In fact, the breakthrough depends on your dribbling skills + pace + change of center of gravity (coordination ability). Of course, it would be better if you have strong explosive power. You should directly identify one direction and see who can stop you?! Talk about the step handle. You can find someone or a chair. Hold the ball first. NoPhysical education basketball teaching, changing direction
You can find more videos of them. Reading a hundred times shows its meaning, playing basketball is also one, more practice, let the body find that feeling. 3. I have finished talking about the change of direction in the original body of the follow-up action, but if I don't talk about this, many people will scold me again. Why, no breakthrough can be made by following suitWhat are the skills of basketball changing direction and breakthrough
In addition, it is very important to make breakthroughs. You should be able to drill through people's seams and become better. These are the essence of passing people. There are many street ball methods that need special training. If you want to learn, you can ask me to say one last word. It is your practice day after day to control the ball and pass people's shadowHow does basketball practice great change of direction
Hehe, let me talk about my own skills! When you want to change the basketball from the right to the left, you should naturally move the ball to the right with your fingers at the beginning and take a step to the right with your right foot. You can change the direction to the left at the moment when your right foot lands. You can use the power of your fingersWho can say some skills of basketball changing direction and breakthrough
Dribbling is actually the most basic but also the most stable skill in basketball. Once you are skilled, you will never forget it, just like swimming. But shooting and passing are different. At the beginning of dribbling practice, you can practice dribbling in situ. Remember the posture at the beginning of Cherry Blossom path? Lunge dribble, right hand dribble, left leg in front, left hand dribble, right leg dribbleWhen playing basketball, how to change the direction of the body in a large scale? I saw the people around me, the change of direction was very large, and the movement
Break through by following the trend. If he catches up with you in front, return the ball with his right hand from the crotch to the left hand. At this time, notice that the left foot should change from full palm landing to front foot landing, and the right foot should change to full palm landing. When the ball reaches the left hand, break through with the left hand directly (the right shoulder is slightly outward during the break)! At that time, as long as the leg was not injured, it would never be blockedBasketball changing direction breakthrough training method
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontHow to practice basketball breakthrough in disguise
However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates will only stand there and watch you, thus losing the team spirit advocated by basketball, and the dribble is relatively slow (passing the ball can quickly pass the ball to the basket). You should learn how to dribble