Basketball center quick catch teaching with its strong

Skills of playing basketball center
Time for center to shoot backward in place:
Basketball Center Teaching
Center skill basketball center skill: Center is the center of a team. With its strong and tall body, they are the pivot of the team, both in attack and defense, so it is called center. As the "Optimus Prime" in the restricted area, rebounding is an essential ability for the center. In addition, block the attackThe skills and strength training of basketball center
Center skill basketball center skill: Center is the center of a team. With its strong and tall body, they are the pivot of the team, both in attack and defense, so it is called center. As the "Optimus Prime" in the restricted area, rebounding is an essential ability for the center. In addition, block the attackOn the skills of center forward in playing basketball at ordinary times
Time for center to shoot backward in place:
What are the skills of playing basketball center
Moreover, the restricted area is also the place that all teams must fight for. Of course, we can't let our opponents easily attack it, so we also have the ability to block attacks and cover hot pot. When attacking, the center often has the opportunity to stand in the restricted area near the free throw line (which is the central position of the entire offensive field) to receive the ballThe rebounding and hook skills of the center in basketball and the turn under the basket
Hook is a kind of shooting technique in basketball game, and it has a remarkable effect in the face of tall defensive players. Hook skills: first of all, the general position of catching the ball is the position of center and power forward. At this time, you receive the ball passed to you by the guard and attack with your back to the basket. Thus, a chance to use hook shooting was createdHow does the center catch the ball
The shooting percentage of the center should be higher than that of the power forward. A good center must be versatile. It must not only have enough scoring skills for offensive scoring, but also become the last barrier of the team when defending. In addition to guarding the players marked by themselves, the center should also be able to coordinate and timely fill the defensive positions for his teammatesWhat are the essentials of basketball center's technical movements
There are a lot of technical action essentials for basketball centers. If a center wants to score, he must first get rid of the position, then catch the ball and do attacking actions, and finally shoot. At the same time, the important position of the center is the premise for the center to catch the ball. Fixed position is the position of the center on the strong side. This is the important position of the center. It can't be too low, otherwise there will be no space to attack the baselineBasketball center skills
Let me teach you the basics of the center. First of all, the center should learn to block the position. Only by blocking the position can we grab the backboard. What your classmates said about hitting people under the basket does not mean hitting them casually. 1: you can't hit people with shoulders or elbows, otherwise you should try to use the side of the back for the foul. 2: When hitting, first hit people with a hard pat on the groundHow to practice basketball center's catching skills
Facing the basket, the defender drops the ball to you. Because you get stuck in the defender, the defender can't receive the ball. As long as you pass the ball properly, you can get the ball and layup directly. The center should cooperate with the defender in receiving the ball. If the defender passes the ball and the center doesn't cooperate well, no matter how good your receiving skills are