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Basketball three-step layup teaching decomposition video what is the explanation of basketball three-step layup action

2022-06-23 20:56Basketball training class
Summary: What is the explanation of basketball three-step layupThe step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also th
What is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearThree step layup
Many friends like playing basketball, but they have never been able to play the three-step layup. They often walk. Next, I will explain how to use the three-step layup correctly. Step 1: after dribbling, jump up (both feet off the ground) to catch the ball and land on one foot. At this time, the landing foot is the cenBasketball three-step layup teaching decomposition video  what is the explanation of basketball three-step layup actiontral foot or: jump up (both feet off the ground) to catch tBasketball three-step layup teaching decomposition video  what is the explanation of basketball three-step layup actionhe pass and land on one footSpecific steps of three-step layup
After dribbling, jump up (both feet off the ground) to catch the ball and land on one foot. At this time, the landing foot is the central foot or: jump up (both feet off the ground) to catch the pass and land on one foot. At this time, the landing foot is the central foot. One is the three-step layup after dribblingEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offBasketball three step layup (three step jump)
Three step layup: take the right-hand layup as an example. Step 1: pick up the ball while crossing the right foot. Step 2: cross the left foot, jump with the left foot after landing, and then lay up with the right hand. I have participated in countless regular competitions, so it is safe to say that there is no doubt about itHow do you lay up basketball in three steps
Step 1 A: the left foot is on the ground (the right foot is flying) B: the ball is closed C: the left foot is flying (here B and C can be interchanged) step 2: the right foot is landing (this isBasketball three-step layup teaching decomposition video  what is the explanation of basketball three-step layup action the central foot) E landing with left foot again (see note 3) step 3 F lifting with right foot g flying with left foot h ball
How to lay up basketball in three steps
Basketball does not allow players with the ball to move their pivot feet, or they will be blown away. However, there is one exception, that is, the three-step layup He requires the players to take two steps when holding the ball, and make a layup or shoot while taking off in the third step According to you, that must be a stepWhat is the action breakdown of the "three-step layup"
The three-step layup is the most basic offensive technique of basketball, but it seems simple but it is not so. The three-step layup contains Xiduo's skills. Let me make a summary. First of all, adjust your steps. If you lay up from the right, take the right leg first (the left side is the opposite). But be careful not to take your steps too seriouslyDecomposition teaching of basketball three-step layup
It is very helpful to realize the three-step layup by practicing the skills of passing and breakthrough in disguised form. 3 pay attention to the correct posture during the three-step layup. Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. Here we areIs there a standard three-step layup video? To be detailed
First, you have to shoot the ball, then run two steps, then jump up and throw it in the most comfortable position If you look at the top ten balls in the NBA on that day, there must be layups and dunks. Dunks are just the last difference. There is no need to look for them
Basketball three-step layup teaching decomposition video what is the explanation of basketball three-step layup action

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