Playing basketball teaching how to catch the ball how to practice passing the ball in basketball

How to practice passing in basketball
There are several main passing ways in basketball: chest passing: passing from the chest is fast and effective. It is the most commonly used passing way. The preliminary position of holding the ball with both hands: facing the teammate to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, with your elbows slightly outward. When you extend your arms to push the ball outward, take a step forward and your fingers upward when you release the ballHow to catch the ball
--At the moment of playing the ball, the wrist still keeps the posture of bending backward -- use the forearm to drive the wrist fingers to rotate inward to hit the ball -- use the flashing force of the wrist; Wait for the moment when the wrist and the racket are in a straight line, pick out the ball to follow up the action -- after playing the ball, the racket swings upward naturally -- the right foot retracts and recoversBasic action essentials of playing basketball
Basketball technology is the basis of basketball, and it is the focus of basketball teaching. Here, it mainly describes the action essentials of various basic techniques, such as moving, passing and catching the ball, dribbling, shooting, breakthrough with the ball, personal defense, grabbing the ball, breaking the ball, grabbing the basket and throwing the ball. Movement movement is to change the position in a basketball gameJust learned how to play basketball??? Basic
When shooting in place, open your feet naturally, bend your knees slightly, tilt your upper body slightly, and place your weight between your feet. In this way, it is not only convenient to concentrate on shooting, but also conducive to changing other actions. When shooting while moving, the step catch and take-off actions should not only be connected coherently, but also be stopped quicklyHow to catch basketball
1. Focus and be ready to catch the ball. 2. other people didn't mention it. Just don't try to catch the ball with your hands. When the ball is about to reach your hand, move your hands slightly to the rear. This will have a cushioning effect and the ball won't fallIn basketball, how to catch the ball correctly
Catching the ball is one of the main skills of basketball. It is not only the action of catching the ball, but also the basis of rebounding and breaking the ball. In the fierce competition, it is very important to catch the ball firmly with correct actions, reduce passing errors, make up for the lack of passing, and intercept the opponent's ball. The ball between the joints of both hands this is the way to play basketball and catch the ball
Basketball skills
5) During air cutting, you should run sideways, pay attention to the movement of the ball, and be ready to receive the ball at any time. 2. the concept of getting rid of the opponent: when the player without the ball cannot catch the ball smoothly because the opponent uses man-to-man defense, he should take the initiative to get rid of the opponent and create an opportunity to catch the ball. Ways to get rid of: 1) when the opponent is pressed, the attacking team can quickly cut to the basketWhat are the basic skills of playing basketball and how to practice them quickly
1. Dribbling, the most important thing in dribbling is not only the hand feeling, but also the coordination of the body, and then the sense of rhythm. You can get a good dribble feel through 3 in-situ dribble exercises and 4 basic dribble exercises, but you need hard work and patience. 2. passing and receiving the ball is one of the most basic skills in basketball team training. The types of passing and receiving training areWhen playing basketball, what is the name of throwing the ball with the left hand and catching the ball with the right hand
The ball can be passed, thrown, racked, rolled or transported in any direction, but subject to the rules. Basketball matches have a variety of forms. There is also the most popular street three person basketball game, which is a three-to-three game and pays more attention to personal skills. Let me share the basic skills of playing basketball