Basketball teaching defensive turn what are the key points of Basketball Defense

What are the key points of basketball defense
Defense, like attack, is an important technical and tactical link in basketball. The main defensive tactics include push through and close door. These are defensive tactics that should be practiced a lot at ordinary times. Half court man to man defense is the basis of defensive techniques and tactics. For fast break, there are specific defensive tactics. Defensive points
Basketball, facing the defender, turning around with the dribble, the essentials and details of this action
What is more difficult is the turning of Marseille and the signature action of Qizu. Let's watch more videos. When I use it, I have to feel it in actual combat. I often step on the ball with one foot on the sideline to pull the ball back (I usually step on the ball with my foot), release the ball and turn 180 Action essentials and key points of basketball forward turn and backward turn
If you are just learning basketball, you should first imitate those correct movements and form a habit! Otherwise, it will be troublesome to change your own wrong actions after they are formed! As for the correct movements, you can find the basketball teaching video on the Internet or watch the posture of other masters when playing! Practice slowly and be patientHow should basketball turn around
Turn quickly. Speed is the key to good or bad turns. You must turn quickly, otherwise the defender will lose the meaning of turning. Fast speed mainly depends on arm waving and foot movement. Therefore, we must speed up the arm swing, and the steps should be flexible. When we are fast, we should grasp the basketballHow to defend turning and passing in basketball
Turning around together is the most effective but difficult. If you are not as flexible as he is, you must be a bit stronger. In fact, as long as you have a good defensive posture and open your arms a little larger, you will feel that the muscles on your arms bulge like an iron fence. Then turning around in general can only hit the face. If you play a regular game, you willEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goBasketball defensive footwork skills
4. Preparatory action of turn and cross slide: the same as the above action process: lift the heel of the left foot and make the toe exceed the left. When the heel of the left foot approaches the arch of the right foot, press the heel of the left foot, and stretch the right leg to cross slide to the left. At this time, the left heel touches the ground, the right heel is raised, the left foot is straightened and rotated to the right toe, and the body rotates 180 degrees to the right rearHow to defend the turning and changing direction of the ball in basketball
Personally, I think defense and consciousness are inseparable Of course, the resistance of the body should also be goodWhat are the two kinds of basketball turning techniques
The turning technique of basketball can be divided into forward turning and backward turning. Method of forward turning: take the left foot as the central foot as an example. Stand facing the basket, with two feet parallel, two legs bent, center of gravity lowered, and two hands holding the ball in front of the abdomen. During the breakthrough, the center of gravity moves to the left foot, the inner side of the front foot of the right foot pushes the ground, and the left foot is the axis