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Teaching of throwing posture in basketball the center of gravity falls between the two feet

2022-06-23 20:14Basketball training class
Summary: What is the standard pitching posture in basketball1. Preparatory action: the body faces the basket, the right foot is behind, the left foot is in front, the center of gravity falls between the two fe
What is the standard pitching posture in basketball
1. Preparatory action: the body faces the basket, the right foot is behind, the left foot is in front, the center of gravity falls between the two feet, the knees are slightly bent, the body leans forward slightly, the right elbow is raised and points to the front, the five fingers of the right hand are naturally open, the wrist is bent back, the ball is held on the shoulder, and the left hand holds the ball for 2 Shooting action: A. look at the basket BWhat are the shooting positions of basketball
1. Preparatory action: the body faces the basket, the right foot is behind, the left foot is in front, the center of gravity falls between the two feet, the knees are slightly bent, the body leans forward slightly, the right elbow is raised and points to the fronTeaching of throwing posture in basketball  the center of gravity falls between the two feett, the five fingers of the right hand are naturally open, the wrist is bent back, the ball is held on the shoulder, and the left hanTeaching of throwing posture in basketball  the center of gravity falls between the two feetd holds the ball for 2 Shooting action: A. look at the basket BWhat are the essentials of basketball shoulder shooting
There are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many changes, so it is easy to combine with other actions. Third, it is flexible and difficult to be defended. As the most basic shooting action in basketball, it simply explains the essentials of one hand shoulder shooting action in situ. Take the right hand as an exampleWhat is the most standard shooting position
Shooting is a method that players use various special and reasonable actions to throw the ball into the opponent's basket in the game. It is a means of scoring in basketball matches. Shooting is a key technique in basketball and the only means of scoring. The purpose of the offensive team in using various techniques and tacticsAction essentials of basketball shooting
Facing the center of the basket. The hand type thumb and little finger correspond to both sides of the basket, and the index finger to the center of the basket. After the shot is completed, it is very important to make sure that the elbow is higher than the eye, because the more beautiful the trajectory of the ball, the greater the probability of the ball entering the basketHow can I throw a basketball
Position yourself for the shot. Regular shooting posture is the key to improve the shooting percTeaching of throwing posture in basketball  the center of gravity falls between the two feetentage, so we must straighten our hands and coordinate the center of gravity of the body. Generally speaking, when holding the ball, the right hand is dominant and the left hand is secondary (the opposite is true for people who are used to using the left hand). Hold the palm of your right hand well and separate the five fingers naturally. Put your left hand slightly on the side of the basketballCorrect pitching posture in basketball
1. Method of shooting with both hands in front of the chest: the preparation posture for shooting is basically the same as that for passing with both hands in front of the chest. Before shooting, put the ball in front of the chest, look at the basket, the elbows naturally droop, the feet open front and back or left and right, the knees slightly bend, and the center of gravity falls on the palms of the two feet. When shooting, push your feet on the ground and stretch your waist and abdomenBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder sTeaching of throwing posture in basketball  the center of gravity falls between the two feethot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyWhat is the gesture of standard basketball shooting
The standard shooting posture is as follows: first, the preparatory action for shooting should be "three bends, three nines and ten" before shooting, that is, bend the elbow, waist and knee. Palm and forearm 90 , forearm and upper arm 90 , upper arm and body 90 . Bending the elbow is to hold the ball with the right hand, bend the elbow naturally, and hold the ball with the left hand on the sideHow to pitch basketball
The technical action of shooting includes two aspects, one is the body posture when shooting, the other is the technique of holding the ball. When shooting in place, open your feet naturally, bend your knees slightly, lean your upper body forward slightly, and place your weight between your feet. In this way, it is not only convenient to concentrate on shooting, but also conducive to changing other actions. Jump shot on the move
Teaching of throwing posture in basketball the center of gravity falls between the two feet

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