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Basketball forward crotch dribble teaching how to practice basketball crotch dribble

2022-06-23 20:13Basketball training class
Summary: How to practice basketball crotch dribbleCrotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then prac
How to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionHow to dribble under the hip in basketball
Then use the left hand to bounce the ball back to the right hand along the original path. After changing feet and hands, the action is the same. Then connect these dribbling steps and practice repeatedly in situ. Step 5: practice the crotch dribble between marching. At the beginning, practice the straight line along the sideline, and then the curve. Then in the case of defense, imitate the scene in the gameWhat is the hip driBasketball forward crotch dribble teaching  how to practice basketball crotch dribblebble of basketball and how to learn it well
The action is the same after changing feet and hands. Then connect these dribble steps and practice repeatedly in situ. Step 5: practice the crotch dribble between marching. At the beginning, practice the straight line along the sideline, then the curve, and then imitate the scene in the game when someone is defendingHow to practice crotch dribble in basketball
1. At the beginning of the most basic pre body transfer dribble, the fingers are basically perpendicular to the ground when dribbling. Five elements of dribbling posture: knee bending and horse stance. 2. after action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the legsHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 4: practiBasketball forward crotch dribble teaching  how to practice basketball crotch dribblece step down dribbling. First step forward with your left foot, bounce the ball from the step down with your right hand to your left hand, and then bounce the ball back to your right hand along the original path with your left hand. The action is the same after changing feet and hands. Then connect these dribble steps and practice repeatedly in situ. Step 5: practice the cross dribble between marching. StartHow to practice basketball crotch dribble
Step 7: follow the principle of "from low to high" after the original position, we should loweBasketball forward crotch dribble teaching  how to practice basketball crotch dribbler the center of gravity to complete this action. This action has appeared many times in the professional arena, and the strength mainly depends on the wrist and fingers. Step 8: finally, the running crotch dribble. Pay attention to the coordination of the ball drop point and the pace when dribblingCrotch dribble skills
If you are a novice basketball player or can't master the crotch dribble well, you'd better practice the above basic movements honestly before contacting the advanced movements. If you want to be quick, you will not achieve this ideal. Everyone must know itHow does basketball practice crotch dribbling
Join the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve the ball feeling and better connect the movements 10 The continuous crotch cross dribble is the same as the above one. Draw the figure 8, but you can dribble at a uniform speed after subtracting the dribble at the knee for 30 secondsBasketball Teaching: how much do you know about these skills of crotch dribbling
Moving dribble: a straight dribble B changing hands to dribble (flash teaching video) C dribble emergency stop dribble (flash teaching video) d turning dribble or back dribble (flash teaching video) e all court "Zhi" word multiple dribble practice f dribble combiBasketball forward crotch dribble teaching  how to practice basketball crotch dribblened with other techniques (movement, passing and breakthrough)
Key points of basketball crotch dribble
Master the basic posture: the crotch dribble should be in a good posture, and the two legs should be separated from each other. Squat down slightly, keep your upper body straight, and do not lower your head; Grasp the landing point of basketball: the landing point of basketball should be appropriate when dribbling under the crotch. It should be directly below the thigh. If you deviate from this position, it is easy for the basketball to hit the leg
Basketball forward crotch dribble teaching how to practice basketball crotch dribble

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