Juvenile basketball training teaching defense you don't move under the basket

How to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not taking fake actions means not being cheated by fake actionsBasketball defensive skills and training methods
Perfect defense rules!!! Note that this article is specially formulated for the perfect offensive talents. They are one in a hundred. They have comprehensive skills, can shoot and shoot, have a wide field of vision and bow from left to right. (5000 words are omitted here). When dealing with such animals, how many choices do you have? OneWhat are the skills of basketball defense
1. Keeping up with defenders is the first principle to follow. Once you lose sight of a man, whether he makes the final pitch or not, you have failed in terms of defense. The defensive follower doesn't have to be close to the opponent. In this case, it is easy to break through if the other side's technology is better. Even if there is no breakthroughTraining methods of children's basketball
One on one defense practice. One man attacks and one man defends. The defender should keep a certain distance from the attacker&# 65532; 03 improve the players' ball performance by dribbling. In the process of dribbling teaching, the basic dribbling techniques and various dribbling methods can be combinedHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityHow to practice defense in basketball
Basic defensive posture: stand under the two feet equally or open sideways, slightly wider than the shoulder and bend the knee, the center of gravity support point of the body is on the front feet of the two feet, including the chest and abdomen, the upper body is slightly forward, the elbows of the two arms are bent and lifted sideways, the angle between the upper arm and the body is 60 degrees, the palm is forward, and the eyes are looking forward. Sliding step: divided into side sliding step, front sliding step and back sliding stepHow to carry out defensive training for young women basketball players
The first key point of defense is the attitude of never quitting. Even if others score on you, they will have to sweat more and work harder. When their physical strength comes down, their hit rate will naturally come down. The second thing to remind you is don't just stare at others' eyes. Most of the time, eye deception is much better than changing direction and acceleratingHow to cultivate teenagers' basketball skills
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting has one hand and two hands, no matterTechnical points of individual defense in basketball
Basketball personal defense technology is composed of foot action and hand fighting for the ball. The individual defense technique is composed of foot movement and hand fighting for the ball. The position, distance, posture, footwork and vision of defense are the basic elements that affect the quality of personal defense technologyWhat are the methods of basketball defensive skill training
Methods: two people attack and two people defend. Pay attention to receiving the teacher's ball to attack, and the defenders actively defend. Requirements: maintain correct defensive posture and occupy the defensive position with both man and ball at any time; After receiving the ball, the opponent should quickly adjust the defensive position and stand between the people's baskets. 5. defensive slitting exercise Objective: to improve the ability of defensive players to slitting