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Basketball 7-8-year-old turn around Teaching and to stabilize the central foot

2022-06-23 14:06Basketball training class
Summary: Essentials of basketball turning techniqueThe skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot
Essentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goAction essentials and key points of basketball forward turn and backward turn
You have to imitate those correct actions to form a habit! Otherwise, it will be troublesome to change your own wrong actions after they are formed! As for the correct movements, you can find the basketball teaching video on the Internet or watch the posture of other masters when playing! Practice slowly, be patient, and stick to it for sureThe teaching steps of basketball dribble turn
After the above practice, you should practice changing the ball with both hands, that is, taking the ball back and forth from the right hand to the left hand, and turning the left hand from the back to the right hand. You can also add a turn when you are familiar with it. Turn around while changing hands. Thank you. This is the basic dribble training. If you practice this well, you can turn around without dropping the ball in the future. It is very simplePractice method of basketball dribble turn
1. Many people are used to right-handed dribbling. I take the right hand as an example (the left hand is the opposite). When you break through, your upper body takes the left shoulder as the center, and the lower side takes the left foot as the axis to turn quickly. You must be quick and smooth. In the process, your body can be close to the defender. At the same time, because the ball is on the right hand, the palm is close to the basketball, and the palm is facing downHow does basketball turn around and throw
This works for all players of height or speed There is nothing to say about the shooting accuracy. There is no skill to say that only by adjusting the posture, practicing constantly and accumulating quantity can qualitative change take place I hope it will help you I love basketball very much It can be said that basketball is an indispensable part of my lifeHow should basketball turn around
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballHow to turn around in basketball
Control the ball well first, that is to say, you should practice the ball. Don't be impatient for success when practicing. You should turn 180 degrees at once. You can turn around from a small angle first, so that you can slowly explore your own skills. It's so simpleTeaching methods of small basketball in kindergarten
7. The two stepped on each other's feet. Main point: the steps are flexible and cannot be kicked. 8. Standing, squatting, sitting and climbing start running exercises. Essentials: the throwing should be sudden and the starting reaction should be fast. 9. Turn around and grab the ball. Key points: the teacher throws the ball with his hands, and the students turn around and grab the ball. 02 combined with basketball footworkTurning skills and turning skills of basketball back stroke
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, yoBasketball 7-8-year-old turn around Teaching  and to stabilize the central footu should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballHow to quickly learn to plBasketball 7-8-year-old turn around Teaching  and to stabilize the central footay basketball and turn around
★ learning objectives: through learning basketball turning and dribbling, establish a complete action impression, master the key points of action technology, and be able to use them in actual combat. ★ learning difficulties: turn around with low center of gravity, smooth and smooth. Increase the reaction force of the ball and the time of touching the ball. Coordination of hands and feet
Basketball 7-8-year-old turn around Teaching and to stabilize the central foot

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