Video teaching of two handed basketball exchange basketball left-hand and right-hand exchange dribble Essentials

Key points of basketball left and right hand exchange dribble
The specific action method is: ((take the right hand dribble to the right side of the defender as an example). The dribbler dribbles the ball to the left of the defender, then changes direction to the right. When changing direction, the right hand racquet presses the right rear upper part of the ball, and presses the ball from its own right racquet to the left front. At the same time, the right foot steps out to the left front, and the upper body turns to the leftTeaching video for basic knowledge of basketball
To be honest, I am a rookie in basketball. I have just learned basketball. All basketball experts have taught me how to improve my level, especially some basic skills. The rules teaching video on the basketball court will add points to my satisfactionThe key points of left and right hand dribble exchange in basketball
Use your fingers to dribble, grasp the direction of the ball, lower the center of gravity, move faster with your left and right hands, and dribble harder, so that the ball will bounce faster in placeHow to turn a basketball by hand
Now you can practice. If the ball is about to fall, you should, as the comrade on the second floor said, touch the ball with your hand in the direction of the ball's rotation. However, the touch area should not be too large. Just touch it with twoorthree fingers. Otherwise, the ball will fall to the other side if the force is too large. It's not difficult. You can practice itHow to hold a basketball with both hands
Basketball two handed holding method: the five fingers of both hands open naturally, the two thumbs form an "eight" shape, hold the back of the ball with the part above the finger root, and the palm is empty. Bend your elbows naturally to bring the ball close to your body. Look up at the situation. Note: after holding the ball with both hands, dribble again. If you hold the ball again, you can't dribble again, otherwiseBasketball: how to practice fast dribbling with both hands
Exchange and coordination of left and right hands 1 The left and right hands dribble back and forth, clap the ball in place, and do not open the two legs too much. In general, you use your fingers to dribble the ball. It is much better to be familiar with the ball than to clap the ball with your hands. Secondly, if you buy a better basketball, don't buy a ball that is the same as ironThe skill of changing the direction of body forward and changing hands when playing basketball
When a player with a ball is in place or moving, it is called dribbling to hit the ball bouncing off the ground with one hand. Dribbling is an important technique of individual attack in basketball match. It is not only a powerful means of personal attack, but also a bridge to organize the whole team to cooperate in offensive tactics. Purposeful dribbling can break through the defense, launch the attack and adjust the positionWhat is the standard posture for playing basketball
The abdominal muscle is the most important, because the core strength of the action in the air comes from the waist and abdomen; The right arm picks up the ball in a straight line; Play in a straight line; The wrist and elbow feel on the shoulder. The position of the left hand holding the ball is not on the side, but on the top, with a slight downward pressure. The correct shooting posture of basketball: 1. Single handed shooting with slightly bent legsHow to make basketball turn on your fingers
Find the vertical intersection of the grooves on the basketball. This point is where your fingers touch. If you spin the ball horizontally, it will rotate unevenly, and your fingers will not find a good point of contact. Hold the ball with the fingers of the dominant hand, and then turn the ball with this hand. Don't put your palm on the ballStandard posture for playing basketball
Choice of landing point and application of strength. The faster the step moves, the more backward and lower the part of the racket pressing the ball, the farther the landing point, and the greater the power of the racket pressing the ball and rebounding. When dribbling, the hand racket pressing the ball and the footstep should maintain a certain proportion and rhythm. Dribble in a straight line. Generally, you can shoot the ball once and run two steps