Basketball training vlog teaching the direction of the ball and foot is opposite 4

How to train basketball
2) Advanced skill fake 1 Swing the waist 2 Raise your hands and open your feet 3 The ball is opposite to the foot 4 Fake shot 5 Swing neck 6 Skills and basic skills in stopping competition 1 Shooting precautions basketball training and competition can have many different shooting methods, but no matter which shooting methodHow to train basketball
It is very important to practice dribbling first, improve the ball performance, and then practice shooting. It is important to standardize posture and lay a good foundation. Gradually participate in actual combat, master some practical tactics, increase physical fitness, enhance core strength, and strengthen cooperation with teammates
How to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowBasketball teaching steps
In the practice of offensive and defensive confrontation, due to the interference and restriction of the opponent, his intention may be exposed prematurely, resulting in technical errors and delaying the fighter. Teachers should patiently demonstrate and analyze specific problems, and improve the adaptability of technology application through repeated practice. In basketball technology teachingWho can introduce the training methods of basketball beginners and the teaching website! Thank you
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingHow to train basketball
They are all taught in Mandarin, and they start from the basics. They don't teach dunks like Jordan 1. shooting precautions basketball training and competition can have many different shooting methods, but no matter which shooting method, there are two points that must be done: first, from the bottom of the foot, that is to say, although it is shooting with the handHow to train basketball
If you are neither of the above, I suggest you watch videos online. Basketball is taught by friends. Prepare a basketball for yourself. Then find an open place, preferably a basketball court. The most basic thing of basketball is to shoot the ball. You can practice shooting the ball for a period of time, and learn the action essentials through videoTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handTraining methods for beginners of basketball
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballHow to train basketball
First determine whether you are fat or strong