Teaching steps of basketball back dribbling skills it uses the whole body as a barrier

What are the key points of basketball dribble
It is very difficult to dribble behind the back. It uses the whole body as a barrier to make the opponent unable to predict your attack direction. Both left and right hands should be skilled in dribbling so as not to drop the ball. Half squat back dribbling is relatively simple and has a large space. What I am learning now is to stand upright and dribble on my back. This is difficult and the range is very smallEssentials of basketball back dribble
The key point of back dribbling lies in the wrist. There should be a kickback action. Otherwise, the ball will either be lost or hit on your feet. The ball will be transported from the back under your other hand. Back dribbling is not the goal. It is the king to break through through the dribblingBasketball back dribble technique
When you dribble behind your back, you should control the ball well, avoid throwing the ball out, and don't be too fast. And we should grasp the landing point of the basketball. When the back dribble is finished, we can find the basketball comfortably. When the defenders follow up in the attack, you should instantly change the ball from the back to the leftBasketball Teaching: how to dribble behind the back
Practice method of training back dribble: stand at the bottom line and hold the ball for three consecutive back dribbles. Each dribble is the one that can launch an attack, but it is not the one that is very straight. It needs to be adjusted when you attack, wasting your precious breakthrough opportunity. Do three in a row and don't change your paceHow to dribble back
Keep your feet still, shoulder width apart, and the ball track is shown in the figure. The two feet are fixed, and the ball track is shown in the figure. Jump after both feet are off the ground at the same time, and the right ball will cross down to the left and then return to the right. In this cycle, the sitting hands (and the right hands) are the main points. Jump forward and dribble the ball synchronously behind one hand (basically without stopping)
How to train basketball to dribble behind the back
In the back dribble, the feet should be parallel to each other and the knees should be slightly bent. Here, there are two kinds of back dribbling exercises. One is the one with severely bent knees, which is a more professional training. Then start dribbling. Needless to say, I think everyone will. But we should pay attention to two points: at the beginning of practiceHow to: change hands behind the basketball
How to practice finger dribbling: 1 Lay the quilt with ordinary sleeping cover on the ground, and transport the ball on the quilt. It is best to follow the posture of finger dribbling. The posture of finger dribbling is that the wrist parts of both hands are combined, and only the fingers moveBasketball bad luck skills
When you dribble behind your back, you should control the ball well, avoid throwing the ball out, and don't be too fast. And we should grasp the landing point of the basketball. When the back dribble is finished, we can find the basketball comfortably. When the defenders follow up the attack, you should instantly change the ball from the back to the left with your right hand. The dribble speed should be moderate and the ball should beHow to practice back dribble
Dribbling is one of the important means of individual attack in basketball game. It is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. 1. high dribble high dribble is generally used for fast dribble during travel without defensive obstruction. [action method]: when dribbling, bend your legs slightly and look straightWhat are the technical essentials of back dribbling
Precautions during the whole process, the ball shall be well protected, especially at the moment of back dribbling, the left and right hands shall cooperate well to prevent the opponent from breaking the ball. At the same time, the moment you dribble behind your back, you should also be careful not to transport the ball to your feet. From this point of view