Basketball defense skills teaching video he will keep asking for the ball

Basketball defensive skills and training methods
To defend the trumps without the ball ~ ~ ~ but all trumps have one trait: tenacity! He won't give up easily. He will keep asking for the ball and constantly challenge your defense and his own offensive skills The summary points are as follows: the iron will is 20cm lower than his center of gravity be close to! Physical contact makes him uncomfortableDefensive skills in basketball
There is also close to face-to-face defense. The horse step squats down and works according to the above training method. Just keep your eyes on your chest. Don't be too persistent in copying the ball. Then, I learned it easily from TV. It was very useful. At that time, I heard that it was an American NBA player. They would defend and keep away from their opponentsBasketball defense skills
http://v.youku.com/v_show/id_XMTUzODk5NTE2.html
Who has the teaching video of basketball slide defense (Chinese)
Search Youku for Zhang Weiping's basketball teaching. It's very professional
How to break through basketball when the defense is tight? Teach some simple and practical actions, preferably with video
This is simple. If you are very defensive, you must not turn your back if you are far from the basket. In this way, you will be very difficult to move if you are stuck, unless you turn around and have a good speed. At this time, you can choose to stand sideways, with your left foot in front or your right foot in front, and use your front foot and shoulders to support him. Put the ball where he can take it but it is difficult to take itBasketball teaching video joint defense how to teach defense details
1: First, there are 2 online and 3 offlineBasketball skill teaching? Request: basketball is excellent, breakthrough, teaching, and it is best to have video
Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. During the breakthrough, the inside of the front sole of the left foot quickly pushes the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity moves forward to the right, the left foot strides forward to the right, leads the ball to the right, then dribbles, and the central foot steps forward to quickly surpass the defenseKneeling for Basketball Offensive (passing) and defensive skills (preferably video)
Go fast and pass people. Go fast and pass people. Of course, you want to change the speed and direction. The change speed is to stop before walking, and the change direction is to change the forward direction. The most important keys of these two movements are whether the leg muscle strength is sufficient and whether the feet are bent. The first one is about the technology of emergency stopHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityWhat are the skills of basketball defense
Unfortunately, it is difficult to have any skills here. You can only judge by experience, consciousness and your understanding of each other. 4. when defending. Momentum often plays a big role. If you make your opponent suffer in defense. He tends to be more considerate when attacking