Basketball exercises video teaching decomposition action then bounce training

Who knows about the free hand exercises of basketball preparation activities
The main activities are to open the wrist and teach the wrist. The wrist and ankle rotate with beat through internal rotation and external rotation, which can be 44 beats or 88 beats. Then do the jumping trainingWhat are the principles and methods of arranging children's basketball exercises
The types of morning exercises are imitation exercises, free hand exercises and light instrument exercises. The classes are mainly free hand exercises and imitation exercises; Middle class: mainly divided into bare handed exercises and light equipment exercises; Big class: free hand exercises and light equipment exercises. Light equipment operationBasketball Teaching: how to do jump shot
Imitate the practice with bare hands, prepare for the jump shot in place, take off quickly with both feet, and vibrate both arms at the same time, so as to make the release action of the jump shot. Take off step by step, take off step by step and shoot in the air. In order to limit the forward rush of take-off and meet the requirements of vertical upward take-off, ask students to stand in front of the wall ring as a defenderLearn the basic moves of playing basketball for the first time
Basketball is a very interesting sport. But it is not easy to learn. Here are some basic basketball moves. Operation method 01 dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm bends its elbow and lifts it flatBasketball crossover video should be clear, operable and skillful
Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity. The center of gravity should be low, and it will be fast when startingTeaching steps of basketball in small classes in kindergartens
Let children experience all kinds of fun of sports while mastering sports skills and physical exercise, have a happy experience of sports, and gradually form the ambition and habit of lifelong practice. Methods and Strategies of basketball teaching. In the teaching process, the teacher first demonstrates, the children have an overall understanding, and then decomposes each movement key pointWhich are the ten parts of basketball exercises
In fact, they are all basic parts. For example, there are exercises to stretch back muscles and waist and abdomen strength
I want to learn the basic movements of basketball
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingBasketball one handed shoulder shot teaching plan
2. Music rhythmic exercises shoulder circling movement, stretching movement, abdominal back movement, positive leg pressing, side leg pressing 3 Special preparation activities: in situ racket aerobics, left and right hand ball changing (III) basic part (30 minutes) 1 Model 2 Question: what is the arm and leg position when shooting? Organization of teaching: four lines