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Teaching steps of basketball defensive technique you don't move under the basket

2022-06-23 01:48Basketball training class
Summary: How to practice defense in basketballIn defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention t
How to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not taking fake actions means not being cheated by fake actionsKey points of basketball anti breakthrough technique
During the breakthrough, the inside of the front sole of the left foot quickly pushes the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity moves forward to the right, the left foot strides forward to the right, leads the ball to the right, then dribbles, and the central foot steps forward to quickly surpass the defense. [action points] step actively and turn the shoulder to protect the ballWhat are the skills of basketball defense
1. Keeping up with defenders is the first principle to follow. Once you lose sight of a man, whether he makes the final pitch or not, you have failed in terms of defense. The defensive follower doesn't have to be close to the opponent. In this case, it is easy to break through if the other side's technology is better. Even if there is no breakthroughWhat are the teaching steps of basketball
First, master the technical action to form the dynamic finalization. (1) Walk with the ball: when a team member holds a live ball on the court, and one or both of his feet illegally move in any direction beyond the limit mentioned in this rule, he is walking with the ball. It is legal for a player to fall and slide on the ground or lie or sit on the ground while holding the ball to gain control of the ball. IfWhat Teaching steps of basketball defensive technique  you don't move under the basketare the methods of basketball defensive skill training
Objective: to understand the position selection and the use of defensive actions of the whole field defenders. Methods: two people, one ball in a group, practice the whole court attack and defense. Requirements: the defender should always keep an arm's length from the attacker, actively defend and pay attention to avoiding foulsWhat are the basic defensive techniques in basketball matches
Defend the player with the ball against shooting: when you shoot with the other hand, you should stand between the opponent aTeaching steps of basketball defensive technique  you don't move under the basketnd the basket, close to the opponent, tilt your feet back and forth, bend your knees, straighten your waist, put your hands on the same side of your front feet, point to the ball aiming at the basket, and actively wave your hands to interfere with and affect his shootingHow to quickly learn the skills of basketball defense
It is a psychological test for defensive players to complete the close defense with few opportunities for offensive players to catch the ball inside. Defensive players must be prepared to sacrifice their own technical statistics. In the game, no matter where the opposing player is, they will interfere closely with him, and try to block all his empty cutting routes to the interiorTechnical points of individTeaching steps of basketball defensive technique  you don't move under the basketual defense in basketball
Basketball personal defense technology is composed of foot action and hand fighting for theTeaching steps of basketball defensive technique  you don't move under the basket ball. The individual defense technique is composed of foot movement and hand fighting for the ball. The position, distance, posture, footwork and vision of defense are the basic elements that affect the quality of personal defense technologyHow to learn the fake action in the defense of basketball match
In order to maintain the balanced development of attack and defense, defensive feint is essential, because it is not only an important part of personal defensive tactics, but also makes up for the lack of defensive technology, so as to improve the interest and artistry of basketball games. The two defensive feint skills I have accumulated in my long-term teaching are briefly described below for sharing with my colleagues. TransportationBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. (1) Basketball technique teaching steps
Teaching steps of basketball defensive technique you don't move under the basket

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