Basketball low dribble animation teaching arm action dribble

How to train the basic skills of basketball dribbling
3. When the arm moves to dribble, open the five fingers, touch the ball with the fingers and the parts above the finger root and the outer edge of the palm, and the palm does not touch the ball. In low dribble, the wrist joint is the main axis, and the power of the wrist and fingers is used to dribble; When high dribbling in front of the body and changing direction, the elbow joint is mainly used as the axis, and the forearm and wrist are usedHow to train basketball very low dribble
Then practice using your fingers to dribble the ball low, and learn to protect the ball with your other hand. Also, it's better not to watch the ball when you practice. This requirement is a little high, but you should stick to it. Pay attention to the speed of dribbling, keep your eyes on the front, and try various movements, such as crotch, turning and dribblingHow to apply the theory of "five exertions" in basketball high and low dribble Teaching
You should dribble with your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball). When dribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. To train both hands
Learning basketball from scratch, Sikana Basketball Teaching Series: how to dribble
When dribbling, you must raise your head and practice by the feeling of your hands on the ball. Developing good habits will benefit you in future games. In this way, you can observe the situation on the court at any time and complete the organizational attack in the shortest time Low dribble action method: raise your head, look at the front, bend your legs quickly, lower the center of gravity, tilt your upper body forward, close to the side of the defender, and useBasketball Teaching: how much do you know about these skills of crotch dribbling
Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method: dribble in place: a high dribble and low dribble in placeHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterWhat are the action essentials of basketball low dribble
A dribble in which the ball bounces below the knee is called a low dribble. This dribbling method is often used to protect the ball and get rid of the defense when being pressed by the opponent or approaching the defender. (1) Action method: quickly bend both knees, lower the center of gravity, look up at the front, lean forward, close to the side of the defenderTechnical teaching of basketball dribble
This video suggests that you practice basketball dribbling when you are familiar with it http://v.hoopchina 。How to master the basketball high and low dribble movement method
High and low dribble high dribble is used for fast dribble without defense. The rebound height is between the waist and abdomen. Press the upper back of the racket, and the ball falls in front of the side of the bodyIllustration or word explanation of basketball street ball fancy dribble Teaching
Technology: pitching back for CIC (12000 points, the same below.): Retreat dribble (it's the one who simply moves backward. It's really not clear. LZ, please see the skill animation