Basketball technique and serve teaching video basketball technique is the second

Basketball technique
(two service areas and the middle circle), alternate left and right hand dribbles in the process of circling, and lay up on the opposite basket. This program focuses on the training of physical quality and physical fitness, followed by basketball skills, which can be practiced as neededDetailed explanation of various services in basketball match
When out of bounds, when the other side makes a foul at the out of bounds position, the defender serves at the service point in his own half of the court. When the defender makes a foul, the attacker serves at the service point in the other half of the court and pauses to serve near the baselinePlease introduce some tactics of receiving baseline and sideline serve in basketball. Can you download the video
Basketball passing techniques and skills summary | the way of passing depends on the actual situation. Although the methods are different, there are several points that are consistent: all passes are done with fingers, not with palms. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff), and the wrist should be flexibleSeeking basketball serving tactics and simple attack tactics
http://kkssmm.com/read.php?tid=1452 Hot line basketball technology teachingI want to learn basketball, who has basketball rules and basketball skills video or text (don't write too much, most
When attacking, do not swing your elbow (only turn with your upper body) or hit people; During the game, there will be an attack for three seconds (you can't stay in the restricted area for three seconds); Can not return to the line (after your offensive half court, no offensive side can return the ball to the defensive half court); After the goal is scored, the dead ball is not counted as a direct serve; The foul ball must be handed over to the refereeBasketball novice ball some basketball teaching videos and basketball knowledge
LZ is good. About video, you can take a look at a video collection called Nike elite basketball teaching. There are NBA stars who teach you to play basketball. I have seen it myself. It is very practical. Another problem is LZ's own problem. In view of LZ's height and weight, I don't think it is very appropriate to play PtHow to dribble and serve in basketball
Serve, including serving the sideline ball and the baseline ball. The sideline ball is served at the approximate position of the ball out of the court, and the baseline ball is served next to the basket. There are too many skills in dribbling. First contact the right hand to dribble with one hand, then contact the left hand, and then cross dribble with the left and right handsWhat are the basketball serving tactics
Basketball passing techniques and skills summary | the way of passing depends on the actual situation. Although the methods are different, there are several points that are consistent: all passes are done with fingers, not with palms. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff), and the wrist should be flexibleHow to kick off basketball
The offensive backboard of the whole game is the center of the players' position, and the defensive backboard is the outside of the players' position. In the basketball rules, except for the opening jump ball, there is no contention for the ball during the game, but the conversion of ball power is adopted, which is commonly known as the exchange of ball power. Generally speaking, the right to exchange balls is the right to exchange servicesBasketball skills
The first group will have a rest, and then the second group will have the strength to run more than five times a day. Basketball skills can't be greatly improved in a short time. It needs years of practice. No matter which position you want to play, basic skills are the most important. Just watch the video. Don't learn it. You can't learn it