Basketball training and serving teaching basketball basic skill training method

Training methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handTraining methods for beginners of basketball
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballHow to practice passing in basketball
One hand turn passing is a concealed short distance passing method in basketball games. This technique is often used by peripheral players when passing to the inside line, such as single handed rotation passing, stepping and breakthrough. (1) Practice the first pass and second pass of receiving and throwing. (2) Practice the first pass and second pass of receiving service. (3) Practice the first pass and second pass of receiving spike. (4) After blockingBasketball training program
Start the next group. If you feel you can't bear it, you can reduce the number of exercises in each group and gradually increase as you adapt to the training. Combination exercise 2: put the ball under the basket, do a full court turn back run with empty hands, and then carry the ball for the full court dribble after coming back, bypass the three circles in the court (two service areas and the middle circle), and circleHow to dribble and serve in basketball
Serve, including serving the sideline ball and the baseline ball. The sideline ball is served at the approximate position of the ball out of the court, and the baseline ball is served next to the basket. There are too many skills in dribbling. First contact the right hand to dribble with one hand, then contact the left hand, and then cross dribble with the left and right handsBasketball teaching steps
In the practice of offensive and defensive confrontation, due to the interference and restriction of the opponent, his intention may be exposed prematurely, resulting in technical errors and delaying the fighter. Teachers should patiently demonstrate and analyze specific problems, and improve the adaptability of technology application through repeated practice. In basketball technology teachingHow to train basketball
They are all taught in Mandarin, and they start from the basics. They don't teach dunks like Jordan 1. shooting precautions basketball training and competition can have many different shooting methods, but no matter which shooting method, there are two points that must be done: first, from the bottom of the foot, that is to say, although it is shooting with the handHow to kick off basketball
The offensive backboard of the whole game is the center of the players' position, and the defensive backboard is the outside of the players' position. In the basketball rules, except for the opening jump ball, there is no contention for the ball during the game, but the conversion of ball power is adopted, which is commonly known as the exchange of ball power. Generally speaking, the right to exchange balls is the right to exchange servicesBasketball training methods
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingHow to practice the introduction of basketball, basic skills, dribbling and shooting
Dribbling is very important in basketball training or competition. It allows players to carry the ball forward when they can't pass the ball to their teammates; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layup. However, it is also important not to dribble too much