estherbonte.com

You are here: Home >  Basketball training class

Basketball training class

Basketball turn around teaching primary school students how to turn around and break through when playing basketball

2022-06-28 10:02Basketball training class
Summary: How to turn around and break through when playing basketballDribble turn ★ action method (taking the right-hand dribble as an example): when the opponent blocks the dribble route, the dribbler contr
How to turn around and break through when playing basketball
Dribble turn ★ action method (taking the right-hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of his body; Take a step forward with the left foot as the central foot, place it between the opponent's two feet, and then push the right foot back to make a backward turn. While turning, press the right front of the racket with your right hand to turn the ballHow to quickly learn to play basketball and turn around
★ learning objectives: through learning basketball turning and dribbling, establish a complete action impression, master the key points of action technology, and be able to use them in actual combat. ★ learning difficulties: turn around with low center of gravity, smooth and smooth. Increase the reaction force of the ball and the time of touching the ball. Coordination of hands and feetWhat is the technique of turning around in basketball
2. When you see the opponent in front, stick close to you. First, lower the center of gravity. You can push his hip with your hand (so that the referee can't see him as long as he gears well). Then, drive him to the past. You must move laterally (it's best not to turn in place, which has no effect) and pass him one position. 3. Look at the position after turning. Turn with your right handHow to turn around with the ball in basketball
In the future, if you can't catch the ball with one hand, it is recommended that you clamp the ball on your wrist. This is OK. Basketball turning can be divided into holding the ball under the basket and turning with the ball on the way. However, this is still the practice. Just practice more. Finally, remind you not to walk and protect the ballIllustration of turning skills in basketball
Time to complete the turn: if you pass, you should approach others and lean on the opponent. After the turn, your right foot should be stuck between the two feet of the defender... If it is a fake action, you can keep a distance and turn around. It is recommended to take a left shot before turning to pass, and then turn to the right to play with a pure mobile phoneHow to turn around in basketball
In fact, all basketball actions are evolved from basic actions. Basketball dribble has only two purposes, speed change and direction change. Turning around is changing speed and changing direction, which is the most complicated. It's hard to say. I'll break it down for you. Start with the cross step, shift the center of gravity back and change the pivot foot, and pull the dribble behind the basketballHow do you turn around when playing basketball
Back turn (half turn): it is used in back hitting. It is usually used to turn around and then catch hook and jump shot. It can also do a fake backward jump shot to trick the opponent to pick it up, and then pick up the basket to hit the basket (the practical effect is better when the backward jump shot can pose a threat to the opponent)Skills of turning around in basketball
Press the left shoulder towards the basket, push the left foot on the ground after the right hand dribble, step forward and break through the opponent. Key action points: move the center of gravity and drive the ball continuously. The fake action before breakthrough is also very important, which can create a better breakthrough opportunity. After turning around, you can throw the ball and lay up with a cushion step or a small jump stepHow to turn around in basketball
Control the ball well first, that is tBasketball turn around teaching primary school students  how to turn around and break through when playing basketballo say, you should practice the ball. Don't be impatient for success when practicing. You should turn 180 degrees at once. You can turn around from a small angle first, so that you can slowly explore your own skills. It's so simpleAction essentials and key points of basketball forward turn and backward turn
You have to imitate those correct actions to form a habit! Otherwise, it will be troublesome to change your own wrong actions after they are formed! As for the correct movements, you can find the basketball teaching video on the Internet or watch the posture of other masters when playing! Practice slowly, be patient, and stick to it for sure
Basketball turn around teaching primary school students how to turn around and break through when playing basketball

Post a comment

Comment List