Basketball throwing posture teaching standing posture slightly open the left foot and the right key before and after 2

Correct posture of basketball throwing
1. The legs are slightly bent, and the left foot and the right key are slightly opened before and after 2 Hold the ball in front of your chest with both hands or higher. The two hands are symmetrical and naturally separated. The thumbs of the left and right hands are in the shape of the Chinese character "eight". Contact the basketball with the real finger and the finger root. Pay attention not to touch the ball with the palm of the hand, otherwise the elasticity of the fingers to the ball will be reduced. 3. when shootingCorrect posture of basketball shooting
2. Shooting action: A. and B. the same as single handed shooting. C. momentum is transmitted from the foot to the waist and abdomen to both hands. D. when momentum is transmitted to the hands, the elbows of both hands are naturally extended forward and upward. E. both wrists and fingers simultaneously move the ball toward the basket frame. F. the ball is mainly thrown by the thumb, index finger and middle fingerCorrect posture for throwing basketball
Before shooting, open the palm, touch the ball with the fingers and palm edges of the shooting hand, and do not touch the ball with the palm; There should be a gap between the ball and the hand, so that the throwing hand is softer and the rotation of the ball is higher. When shooting, hold the ball above your head, and your hands should be an inverted "V" to ensure that your eyes are not blocked
Correct shooting posture and hand shape
Keep the body vertical and improve the release speed and accuracy; After the ball is released, the wrist and fingers are pressed down to point to the ground at the same time, and the active use of fingers to wipe the basketball shot will enhance the swing force of the thrown basketball, increase the probability of the ball entering the frame, and greatly improve the shooting hit rateWhat is the action standard for shooting
After you finish your homework every night and have nothing to do, you should weigh the wall on your stomach, bend your wrists forward, and hit the ball with your fingers. (remember to use the strength of your wrists and arms, just imagine that you are really shooting.) this is to practice the posture of shooting and the strength of your wrists. You pick up the basketball and shoot upWhat is the correct posture and action essentials of basketball shooting
One handed shoulder shot: jump shot for short. It is a jumping shot in the air. It has the characteristics of strong suddenness, quick release, high release point and difficult defense. Single handed expert shooting in marching basket: action Essentials: (taking the right hand as an example) take a big step with the right foot and catch the ball before landingBasic standing posture in basketball
The basic standing posture of basketball: when viewed from the front, the whole body is straight, full of energy, the eyes are squared, the shoulders are flush, the arms are naturally drooping, the heels of the feet are close together, the tips of the feet are open for 60 , and the center of gravity of the body falls in the middle of the legs; From the side, the eyes are level, the jaw is slightly retracted, the chest and abdomen are raised, the waist and back are straight, and the fingers of the hands are close to the trouser seamsWhat are the basic essentials of shooting
Precautions for fixed-point shooting: before shooting, keep yourself in a relaxed state as much as possible, and look at the basket in front with both eyes. The whole shooting process should be coordinated and coherent, and there should be no lag in the shooting process. After the shooting, the hands need to have a short pause