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Teaching wrist strength of basic basketball skills how to practice basic basketball skills in detail

2022-06-27 18:02Basketball training class
Summary: How to practice basic basketball skills (in detail)If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling
How to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowWhat is the basic skill training of basketball
Action method; Holding the ball with both hands is basically the same as passing the ball with both hands in front of the chest. Drop your elbows naturally, place the ball in front of your chest and look at the aiming point. Open your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet. When shooting, push your feet on the ground, stretch your waist and abdomen, extend your arms forward and upward, turn your wrists outward at the same time, press the ball with your thumb and index fingerWhat basic skills do you need to master to play basketball
So hand skill is an important part of basic basketball skills. (2) The purpose of the exercise is to improve the ability to control the ball, which is also called a training method to enhance self-confidence. These training methods can mainly improve the flexibility of fingers and wrist joints and the ability of sensing the ball. (3) Practice principle (1) practice should be carried out lessHow to exercise your basic basketball skills
5、 Steals, many people say that it depends on personal basketball talent. That's true, but since breakthrough teaching, it is possible to steal, which requires you to know all kinds of breakthrough means and grasp the opportunity. In addition, you should remember to observe your opponent. If you are a ball controller whose basic skills are not solid enough, it will be easy to see his way and stealWhat are the basic skills of basketball
So hand skill is an important part of basic basketball skills. (2) The purpose of the exercise is to improve the ability to control the ball, which is also called a training method to enhance self-confidence. These training methods can mainly improve the flexibility of fingers and wrist joints and the ability of sensing the ball. (3) Practice principle (1) the practice should be carried out in a few but precise waysBasic basketball skills training program
So hand skill is an important part of basic basketball skills. (2) The purpose ofTeaching wrist strength of basic basketball skills  how to practice basic basketball skills  in detail the exercise is to improve the ability to control the ball, which is also called a training method to enhance self-confidence. These training methods can mainly improve the flexibility of fingers and wrist joints and the ability of sensing the ball. (3) Practice principle (1) the practice should be carried out in a few but precise waysTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist anTeaching wrist strength of basic basketball skills  how to practice basic basketball skills  in detaild press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handNovice must see, comprehensive Basketball Teaching: how to improve their basic basketball skills
Here are some theories taught by our coach. Look. One of the basic skills of basketball, which refers to the ability of players' hands to control the ball. It is manifested in the use of arms, wrists and fingers to hold, swing, pull, wind, turn, turn, push and change the ballBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind him
Teaching wrist strength of basic basketball skills how to practice basic basketball skills in detail

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