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Basketball run-up teaching in junior middle school good comprehensive effect of physical exercise

2022-06-27 18:02Basketball training class
Summary: What does junior high school basketball teaching includeBasketball is one of the most favorite sports for middle school students. It has a good comprehensive effect of physical exercise. It can cultiv
What does junior high school basketball teaching include
Basketball is one of the most favorite sports for middle school students. It has a good comprehensive effect of physical exercise. It can cultivate students' unity, cooperation and enterprising spirit. It is one of the contents of junior middle school physical education. Basketball, as a competitive sport, is an alternation of attack and defense, which takes shooting as the center and determines the outcome by the number of scoresJunior high school basketball teaching plan
Junior high school basketball lesson teaching plan Author: dujilei article source: online teaching content of Chinese physical education teachers 1. pass and catch the ball between standing and moving. 2. in place - dribble between movesWhat are the basketball run-up and take-off skills
Basketball run-up take-off skills: 1. Those who use the momentum of run-up jump up, not forward
How does basketball run up
The main thing is how you take off Generally, the best take-off is that after you run to the basket, you land on one foot and bounce back The landlord can watch this video onlineBasketball... How to improve the run-up jump height?? A lot higher than the run-up
Well, it's good to be able to touch it in place. Generally speaking, you can buckle the coke bBasketball run-up teaching in junior middle school  good comprehensive effect of physical exerciseottle for the run-upWhat is the best way for junior high school students to play basketball and practice jumping
B. Basketball related quality exercises 1. sprint back and forth with the ball court for one round trip Continue after rest 2. throw the ball by yourself or invite others to sprint to catch the ball and lay up. There is sufficient run-up time at a distance, and then catch the ball in the air for a lay upBasketball teaching plan for junior middle school students
Keep an eye on people without changing people, and master how to squeeze through opponents such as piercing and staringBasketball approach and take-off skills
Is the approach jump shorter than the standing jump? This is obviously a skill problem, indicating that you have not mastered tBasketball run-up teaching in junior middle school  good comprehensive effect of physical exercisehe rhythm of approach and take-off. There are many ways for you upstairs, but I think the most practical way is: keep playing the three-step basket ~ ~ ~ this can exercise your hand feel and stability when you lay upKneeling for the approach jump (the three-step jump of basketball) to touch the height
Here's a little trick for you. When running, run an arc from the top to the basket. Arc!! If you run to the right, when you take off, turn your right lumbar muscle to the basket, straighten your right arm, take off with your left foot, and the running arc will help you to exert your strength! Your performance in situ is good. I am as tall as you. I am more than half a hand in situ at 90kgUrgent junior high school physical education continuBasketball run-up teaching in junior middle school  good comprehensive effect of physical exerciseous teaching plan 20, urgent
Taoli junior high school sports lesson plan collection pdf https://pan.baidu.com/s/1LqyJiR-k0FA5X2S-oSLGtQ ? Pwd=b6qv extraction code: b6qv focuses on practical teaching in terms of content, puts forward practical teaching cases and teaching evaluation, supplemented by theoretical guidance, analyzes and guides the practical content
Basketball run-up teaching in junior middle school good comprehensive effect of physical exercise

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