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How to improve basketball shooting teaching

2022-06-27 17:03Basketball training class
Summary: How can a novice shoot accurately after two months of basketball practiceSo what are the key points of shooting? One is hand shape, the other is rhythm! If you want to improve your ability to catch an
How can a novice shoot accurately after two months of basketball practice
So what are the key points of shooting? One is hand shape, the other is rhythm! If you want to improve your ability to catch and shoot while moving, you can practice this method today&# 65532; First of all, when we shoot in the training session, our knees must be bent to ensure that we can shootBasketball shooting skills
We should also keep the hand in contact with the basketball as long as possible (i.e. with the ball for a long time), which is conducive to controlling the movement direction of the ball and increasing the shooting percentage. At the beginning, we should not consider too much whether the ball has been thrown into the basket. Focus on the body posture, movement and the rhythm of the whole shooting movementHow can I improve my shooting percentage
Improve shooting percentage: take the ball. The position of the palm ball is very important. For right-handed people, the right palm is placed on the top of the ball and the left palm is placed on the side of the ball to master the direction of the ball. Pay attention not to stick the ball too tightly with your right hand, because your right hand holds it too tightly when you throw the basketballPlay basketball! How to train to improve shooting percentage
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standHow to improve basketball shooting teachingardized shooting. The action of shooting has one hand and two hands, no matterBasketball shooting skills and training methods
1. First, it is best to choose a standard posture. Although some people say that posture is not the most important, I think standard posture can reduce your practice and achieve twice the result with half the effort. 2. regular practice. Just like what I said upstairs, if you practice more, your muscles will remember the feeling of shooting. 3. when shooting, the posture should be fully extended and there should beHow to improve the accuracy of basketball fixed-point shooting
1. Remember the three 90 degrees, that is, the wrist and elbow, elbow and arm, arm in the chest, and the angles of the three parts should be set at 90 degrees; Remember that shooting is not only an upper limb movement, but the strength should be from bottom to top, that is, when shooting, the strength is transferred from the legs to the waist and abdomen, and then from the arm, throw the ball out, and throw the ball instantly; Spread your legsHow to improve basketball shooting accuracy quickly
Position yourself for the shot. Regular shooting posture is the key to improve the shooting percentage, so we must straighten our hands and coordinate the center of gravity of the body. Generally speaking, when holding the ball, the right hand is dominant and the left hand is secondary (the opposite is true for people who are used to using the left hand). Hold the palm of your right hand well and separate the five fingers naturally. Put your left hand slightly on the side of the basketballHow to improve basketball shooting ability
The purpose of the offensive team in using various techniques and tactics is to create mHow to improve basketball shooting teachingore and better shooting opportunities and strive to hit the ball and score; The defense team actively defends in order to prevent the other team from shooting and scoring. With the development of basketball, the height, pHow to improve basketball shooting teachinghysical quality and technical level of athletes have been improvedHow to practice shooting well in basketball? Any tips
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle fiHow to improve basketball shooting teachingnger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger)How to practice basketball shooting strength training
Shooting mainly uses the core strength of the arm and waist. So we mainly practice core strength and arm strength. Arm strength exercises can be: push up exercises: 10-20 times in each group. Dumbbell lifting exercise: stand naturally on both feet, keep your upper body upright, lift your head, bend your arms and lift them quickly
How to improve basketball shooting teaching

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