estherbonte.com

You are here: Home >  Basketball training class

Basketball training class

Basketball Defense teaching one-on-one defense skills how to better defend opponents one-on-one

2022-06-27 12:02Basketball training class
Summary: What are the defensive skills in basketball? How to better defend your opponent one-on-oneThe above is a defensive breakthrough. When the opponent suddenly gets up and makes a jump shot, your sliding
What are the defensive skills in basketball? How to better defend your opponent one-on-one
The above isBasketball Defense teaching one-on-one defense skills  how to better defend opponents one-on-one a defensive breakthrough. When the opponent suddenly gets up and makes a jump shot, your sliding posture is very conducive to quickly jumping up and blocking. When you feel that the bounce can not reach the blocking height, you need some skills. You can directly cover his eyes with your hands. Normal people will be afraid, so naturally there is no accurate star. Second, defensive back-to-back singles, at this timeHow to attack and defend one-on-one in basketball
First, attack. When you are taller or stronger than the defender, 1) at this time, you have a huge advantage. Don't be impatient for success. You can play slowly. The most classic set is to be close to your body, press your back against the other side into the backboard, and then turn around, shoot Basketball Defense teaching one-on-one defense skills  how to better defend opponents one-on-oneand wipe the board. It is your best choice at this timeHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of dBasketball Defense teaching one-on-one defense skills  how to better defend opponents one-on-oneefense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityLooking for one-on-one basketball defense skills
The concept and functBasketball Defense teaching one-on-one defense skills  how to better defend opponents one-on-oneion of one-on-one attack and defense technology one-on-one attack and defense is the most basic form of technical and tactical expression in basketball games. It is a comprehensive application based on personal mastery of basketball technology. Only when every member of the team has a good one-on-one attack and defense ability, the overall combat ability of the team can be better played in the competition. SoBasketball defense skills
4 concentrate and improve reaction speed. The most important thing in defense is to concentrate. Generally, you should keep your eyes on the basketball rather than the offensive players, but for one-on-one defense, you should keep an eye on the good guys. If he passes the ball, don't immediately follow the basketball, because the ball may pass back. If you have gone away, you will miss the defenseDefensive skills of basketball
When I was only 10 years old, he loved basketball and always took me as his wooden stake in the alley at home, but my wooden stake later became a wall in his eyes. Hehe ~ let me talk about the defensive skills first: first of all, we should judge what kind of opponent you defend. If the physical quality is too different, I won't say itHow to attack basketball one-on-one and how to defend it
First, attack. When you are taller or stronger than the defender, 1) at this time, you have a huge advantage. Don't be impatient for success. You can play slowly. The most classic set is to be close to your body, press your back against the other side into the backboard, and then turn around, shoot and wipe the board. It is your best choice at this timeHow to defend basketball
There are many one-on-one defensive skills in basketball matches. First, your own steps must keep up with your defensive goals. Don't be fooled by his fake moves when the other party makes fake moves. When he tries to sway you past you again, remember not to be nervous. You should realize that you should squat when facing your defenderHow to defend in basketball? One on one
When playing basketball, the defense mainly starts from the function, defense focus and attention of basketball shoes. The detailed process is as follows: first, when playing basketball, you must wear a pair of shoes with high friction. Otherwise, if you want to prevent others, you will directly slide to the other side in disguise. Second: when defending, the center of gravity must be lowered
Basketball Defense teaching one-on-one defense skills how to better defend opponents one-on-one

Post a comment

Comment List