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Teaching of two handed dribble in basketball one leg in front of the other

2022-06-27 12:02Basketball training class
Summary: How to practice right and left hand dribbling in basketballThe fingers are mainly used to pull the ball. The legs are moved from front to back, and the lower body is crossed. Pay attention to the stra
How to practice right and left hand dribbling in basketball
The fingers are mainly used to pull the ball. The legs are moved from front to back, and the lower body is crossed. Pay attention to the straightening of the hands, but rely on the strength of the fingers. It is more comfortable to control the ball after you are familiar with it. Supplement: One handed dribble 100 times (right hand dribble to left hand dribble. The following one handed dribble is the same. It will not be repeated. If the basketball court is empty
BaTeaching of two handed dribble in basketball  one leg in front of the othersic action tutorial of playing basketball
7. Breakthrough: dribble past the defender. 8. Empty cut: the attacker runs to the basket empty handed. 9. First pass: the first pass of the receiver from defense to attack. 10. Block (West El tap n): when the attacker shoots, the defender tries to knock the ball out of the airHow to practice two handed dribble correctly
The dribble height should not exceed the waist (it is easier to control the ball). When dribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. To train both hands to dribble skillfully, you sTeaching of two handed dribble in basketball  one leg in front of the otherhould raise your head and always observe the situation on the court. Based on my own experienceBasketball: how to practice fast dribbling with both hands
Exchange and coordination of left and right hands 1 The left and right hands dribble the ball back and forth, clap the ball in pTeaching of two handed dribble in basketball  one leg in front of the otherlace, and do not open the two legs too much. Generally, you use your fingers to dribble the ball. It is much better to be familiar with the ball than to clap the ball with your hands. Secondly, if you buy a better basketball, do not buy a ball that is the same as ironHow to play basketball
First, the most basic dribble. First, practice one hand dribble, then two hands dribble, followed by dribble advance, three-step layup and shooting trainingHow to practice dribbling in basketball
At the beginning, you should not rush to practice dribbling. If you want to directly drive the ball to the layup, this idea will be your biggest stumbling block. You will feel that playing basketball is very difficult and even give up basketball. Before practice, the air of the ball is a little more, so that the elasticity of the ball is increased, and the ball is dribbled with both handsBasic movements of dribbling in basketball
Raise your head. When learning to play, the coach always nags about it. When learning to play, you must keep your head up and look around. You can't just stare at the ball when shooting and dribbling. Good players can see their teammates, opponents and baskets at the same time. Practice dribbling without watching the ball, and your skills wiTeaching of two handed dribble in basketball  one leg in front of the otherll be greatly improvedBasketball finger dribbler
The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When shooting down, when the ball leaves the hand, the fingers slightly close together; When the ball hits the ground and bounces up, don't think about changing the trajectory of the basketballSkills of basketball dribbling
Action name: dribble around both feet action Essentials: dribble quickly and continuously around both feet in a fast rhythm. Guiding points: do not use the palm to dribble the ball. The ball should not be higher than 15 cm. Do not look at the ball. The frequency should be fast. Key objectives: the adaptation of finger touch to ball elasticity; Objective to master the essentials of dribbling. Action name: one handed left and rightHow to dribble in basketball
Action method: raise your head, look at the front, tilt your upper body forward slightly, take the elbow joint as the axis, press the upper part of the back side of the racket ball with your hand, the ball falls in front of the side of your body, and the height of the ball rebound is between your waist and chest. Generally, you can shoot the ball once and run two steps. Action points: press the racket ball with your hands correctly, and coordinate your hands and feet
Teaching of two handed dribble in basketball one leg in front of the other

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