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Xiamen basketball high school entrance examination teaching return and dribble layup those who fail to hit the pitch

2022-06-27 03:55Basketball training class
Summary: How to take the high school basketball examTest method: starting from the midpoint of the baseline of the basketball court, dribble to the midpoint area of the right (left) side line (an arc with a ra
How to take the high school basketball exam
Test method: starting from the midpoint of the baseline of the basketball court, dribble to the midpoint area of the right (left) side line (an arc with a radius of 1 meter), step on the line, return and dribble for a layup (those who fail to hit the ball must make up a shot), grab the rebound and dribble to the midpoint of the left (right) side lineWhere does Xiamen have basketball training
Xiamen Lanyu culture and Sports Communication Co., Ltd. & Xiamen Lanyu culture and sports training center is a professional and comprehensive training institution integrating culture, art, sports teaching and promotion. It has been adhering to the concept of "integrity, fraternity, gratitude, pioneering and enterprising", and is committed to youth culture and sports training and promotion, mainly including basketballWhat is the standard of basketball test balls for middle school students
The standard of basketball test balls for middle school students is that boys use No. 7 ball and girls use No. 6 ball. There are four size standards for basketball, which are as follows: the first is the standard size standard for men's game ball: weight 600-650g, circumference 75-76cm, yarn wrapping 1260m. The secondMethods and Strategies of basketball dribbling training in sports high school entrance examination
Training method dribbling in place dribbling in place is the basis of dribbling in progress, and mastering the correct dribbling method is the key. Methods: when dribbling, the edge of the palm was used to touch the ball, but the palm could not tXiamen basketball high school entrance examination teaching  return and dribble layup  those who fail to hit the pitchouch the ball; When exerting force, fingers and wrists control the direction and speed of the ball; When dribbling, the center of gravity of the body should be low and the waist should be straight; Non dribblerWhat are the skills of passing the middle school entrance examination basketball? Sports basketball dribbling technique in the middle school entrance examination
When dribbling, you can put your hand on the side of the ball rXiamen basketball high school entrance examination teaching  return and dribble layup  those who fail to hit the pitchather than the top of the ball. If you practice every day, you will feel that the ball sticks to your hand. You can also watch some dribbling teaching videos. As for the pole winding, you can do this: keep the lunge position, not too openSeeking the method of basketball dribbling and layup in sports high school entrance examination
For a basic test layup like this, you can use the three-step layup. The verXiamen basketball high school entrance examination teaching  return and dribble layup  those who fail to hit the pitchy simpXiamen basketball high school entrance examination teaching  return and dribble layup  those who fail to hit the pitchle formula is "one small, two big, three high jumps". The first step is to cross the small point, and the second step is to cross the large pointIs there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
There are teaching videos! Action Essentials: I am familiar with the norms, requirements and foul items of the exam. Here are the key points. The action essentials of basketball dribbling around the pole, a number of skills and precautions are also included. Take the right-hand dribble as an example: the front of the right foot and the back of the left footDetailed basketball skills and examination rules for the high school entrance examination
The examination items are different in different regions, and the scoring standards and examination time are different, so they must be identified according to their own regions. Basketball dribble around the marker / football dribble around the marker / volleyball mat, choose one of three. The No. 7 basketball ball for the high school entrance examination weighs 600-650g and has a circumference of 75-76cmRules and practice methods of sports basketball dribbling test for middle school entrance examination (with field map)
Test rules and practice methods for round-trip dribbling of sports basketball in the high school entrance examination (1) the field equipment test site is 20 meters long and 7 meters wide. Marker posts shall be set at 5m behind the starting line, two posts shall be set in each row, and the distance between the center points of the base of each row of marker posts shall be 3MDistance of basketball around the pole in Xiamen Sports high school entrance examination
The size of basketball hoop Court: 20 meters long and 7 meters wide. There are 5 rows, with a spacing of 3 meters between each row of poles, 2 in each row, and the center point of each row of pole row base is 1 meter away. Basketball dribbling round the pole, a sample item in the 2022 high school physical education examination, is worth 5 points. Before the test, you should also warm up fully. It is recommended to wear basketball shoes to prevent slipping
Xiamen basketball high school entrance examination teaching return and dribble layup those who fail to hit the pitch

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