Basketball skill teaching QQ keep a certain speed

Basketball Teaching: how to lay up with forehand and backhand
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposedQQ, a basketball expert in the practice of throwing and dribbling, teaches me how to play basketball well
Basketball depends on persistence and physical strength. I can't tell you clearly here. I just teach you to pull your legs wide in place, and then wear the basketball down, left and right. When you are familiar with it, you should watch the video, watch some fake actions, and learn it. The training of jumping force is frog jumping, squatting up and down in place, padding the corners, and squatting horse stepsBasketball shooting skills
Shooting is a general term for all kinds of actions that throw a basketball into the basket from the hoop The outcome of a basketball match is determined by the scores of both sides One hand spot shooting: especially for teenagers, it is a basic shooting method. Let's take the right-hand shooting as an example: hold the ball with both hands at the same height as the eyes, and then turn to the right side and the right footBeginner basketball skills
The teaching method of basic skills in basketball is also called handWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseBasketball skills
！ I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You should exchange your hands, dribble without looking at the ball, and, importantly, run and dribble. These are basic skillsWhat are the 24 moves teaching of basketball skills
Some guys who are not very good at playing basketball, but they like basketball very much, do they envy those great gods who can break through their opponents at will? Like them, it is necessary to study hard and practice hard, but it also needs to master some excellent skills. Here are five simple skills to help youBasketball Teaching: which basketball skills are necessary
The basic skill of playing basketball is to practice the good luck ball first, and then there should be shooting, defense and so on. If the dribble is not good, other skills are just empty talk and have no meaning. It can be seen that dribble is of great importance. Dribbling skills: dribbling is actually to break through or cross people to achieve the goal of successful attackWhat are the skills of playing basketball
Shooting skill the basic posture of shooting skill: before shooting, the right hand is the main position, and the left hand is the auxiliary position (the left hand is the opposite). Hold the palm of your right hand well and separate the five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles