Basketball teaching of breakthrough turning skills forward turning breakthrough: if encountering tight defense

How to turn forward to break through basketball skills
1. Back turn breakthrough: the same as above, but turn forward to break through when you stick to the other party. 2. forward turning breakthrough: if you encounter a tight defense, you can stick your back against himTurning skills in basketball breakthrough
1. Back turning breakthrough [action method] take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handWhat are the classic crossover skills on the basketball court
What are the classic basketball moves? What is basketball skill? Today, I will learn, I will share Basketball Teaching: Classic basketball moves, welcome to read. Butterflies wear flowers. Before the action, take a step to the left with the right foot, not too far from the left toe, 10 cm. When you dribble with your left hand, spread your foot to the right at the same timeHow to quickly learn to play basketball and turn around
★ learning objectives: through learning basketball turning and dribbling, establish a complete action impression, master the key points of action technology, and be able to use them in actual combat. ★ learning difficulties: turn around with low center of gravity, smooth and smooth. Increase the reaction force of the ball and the time of touching the ball. Coordination of hands and feetIllustration of turning skills in basketball
There is no picture... But I try to make it clear to you in words (right hand turn): first, the dribble is forward, and the ball has inertia in front. At the same time, when preparing to turn, the ball moves to the right (it doesn't matter if the range is large. When the ball reaches the height of the palm of the wrist, the wrist bends
How to practice breakthrough skills in basketball
I have practiced dribbling alone for 3 years, and my hands are calluses (crying). You have to pay for basketball I enjoyed the look of my teammates, the cheers of the audience and the sighs of the enemy after I scored. Basic skills, this is what my predecessors have always told meEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goSkills of turning around in basketball
1. Method of back turning breakthrough: take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handHow to turn around and dribble when playing basketball
, turn to the right to probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly push the front sole of the left foot on the ground, and step out to the right to break through the defense. [action points] step actively, turn the shoulder to protect the ball, and step the second foot quickly and actively. 3. Back turning breakthrough [action method] take the left foot as the central foot as an example. Stand with your back to the basketVarious turning skills of basketball
, turn to the right to probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly push the front sole of the left foot on the ground, and step out to the right to break through the defense. [action points] step actively, turn the shoulder to protect the ball, and step the second foot quickly and actively. 3. Back turning breakthrough [action method] take the left foot as the central foot as an example. Stand with your back to the basket