Teaching center of basketball skills seeking to play basketball center skills

Seek to play basketball center skills... And where to practice the muscle training methods, it's best to be more detailed_ Hundred
For the center, the first thing to be clear is: height and brute force are more important than bounce and explosive force; Consciousness is more important than skill. As a center forward, the first thing you need to learn is hook. It's uncomfortable at first. It's good to play more than one game. Playing center forward depends on hook, and then back playFull court basketball skills
Full court basketball skills? 1. exercise physical strength if you don't exercise physical strength, learn how to reasonably distribute physical strength. It's very tiring to play the whole game. We should fast break, fall defense, pick and roll, empty run, and wink at the cheerleaders. So physical fitness is really the most important thingThe playing method of Basketball Center
Generally speaking, rebounding must first occupy a favorable position, and the skill is to betray others. Of course, you have Garnett, Howard's body and bounce, and you are the master of rebounding on the basketball court! Rebounding star center: O'Neal, Ben Wallace rebounding Star: Garnett, BarkleyWhat are the skills of playing basketball
Don't watch the ball and watch the people running. Watch the ball and help the defense to aim at the rest. More communication is needed for changing defense, blocking and dismounting, and the first thing to know is whether to change or bypass. The opponent is good at running behind the wall, and the opponent is good at running around the front. In principle, the nearest place should be repaired first, and then replaced when there is a chance. Don't drink too much water. Don't be too tired when playing. If he takes his sister with him, don't be defensive. He hangs up shirtless and runs away. EncounterHow should the center play
First of all, let's take a look at the best centers in the NBA, such as Shaquille O'Neal, Pau Gasol, Howard, Brad Miller and so on. The attack under the basket of Shaquille O'Neal and Howard mainly depends on their invincible physical conditions. His physical conditions can give him an advantage in the position, coupled with stable offensive means under the basketSkills of playing basketball center and points needing attention
Five skills and precautions of center forward: 1 Backhand shooting method: take the right baseline breakthrough of the basket to the left shooting as an example. The footwork is the same as the one handed shoulder shot. The first step is to be big. The second step is to brake to take off and control the momentum. At the same time, the upper body leans back slightly and looks up at the basketOn the skills of center forward in playing basketball at ordinary times
It is necessary to strengthen training consciously. After receiving the ball with his back to the basket, the center player should pay attention to cooperate with his partners to find offensive opportunities and means. Do not blindly use his back to the basket to shoot back in place in order to show himself. However, we believe that "practice makes perfect, and cleverness makes wisdom". We can also try the technique of shooting backward to the basket. ViWhat are the skills of playing basketball center
Pony!!! As the name suggests, the center is the central figure of a team. He spends most of his time in the restricted area selling labor and body. He is the pivot of the team in attack and defense, so he is called the center. What does the center have to do? First of all, since he is eating in the restricted area, thenWhat are the offensive skills of a basketball center? How to better pinch the backboard
I suggest you watch more teaching videos of centers, especially those of Olajuwon. Useful. Backboard: the center's rebounding is mainly to block the position, but it is necessary to mobilize his enthusiasm and fight more. This is very useful for him who is not as tall as the other side, so he should move and run. Of course, it's important to get a good seatHow to play basketball better in the center position
How to play a good center: the inborn advantage of the center is to make him an inside scoring machine. When the ball reaches the restricted area, it is the center's world, so the center's hit rate in the interior must be very high. All kinds of inside scoring methods, such as hook, jump shot and slam dunk, are unique skills of a center