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Basketball breakthrough emergency stop body forward change teaching how to carry out emergency stop in basketball progress

2022-06-26 16:03Basketball training class
Summary: How to train the breakthrough skills such as emergency stop and turning in basketballThe emergency stop jump shot has shown great power in modern basketball games. Emergency stop and jump shot technol
How to train the breakthrough skills such as emergency stop and turning in basketball
The emergency stop jump shot has shown great power in modern basketball games. Emergency stop and jump shot technology emergency stop and jump shot is a kind of jump shot method that the offensive team members use the two continuous actions of emergency stop and rapid take-off to get rid of the defenders by time difference and achieve the goal of shootingWhat should I do to change direction in playing basketball
The back dribble changes direction. When the speed is raised, the defender is in a passive position. At this time, a back dribble can easily pass Basketball breakthrough emergency stop body forward change teaching  how to carry out emergency stop in basketball progressthe defender or make an emergency stop. The back dribble should drive the whole body to move at the same time, so as to have a good effectWhat are the key points of basketball changing to dribble
Forward changing dribble: in a moving state, you should first control your center of gravity and lower your center of gravity. The specific amount should be more comfortable. At this time, use the ball controller to hit the basketball to the appropriate position between the two feet to transfer the ball to the other handThe skills and key points of basketball forward changing direction Better be more detailed
The ball on the right hand should also be tilted to the right, and then the right foot should be forced to keep up with the hand movement, and pull to the left. This pull should be low! Be quick! This is basic. You can search the first move in the five basketball teaching is to change the direction in front of the bodyWho can say some skills of basketball changing direction and breakthrough
Dribbling is actually the most basic but also the most stable skill in basketball. Once you are skilled, you will never forget it, just like swimming. But shooting and passing are different. At the beginning of dribbling practice, you can practice dribbling in situ. Remember the posture at the beginning of Cherry Blossom path? Lunge dribble, right hand dribble, left leg in front, left hand dribble, right leg dribbleHow to practice the forward direction of basketball (from basic skills, muscles, etc.)
First, let's talk about my own experience. First, cross dribble in front of the body. Pull down the ball from left to right. The palm is downward. The start is when the ball begins to fall at the highest point. At this time, the palm is close to the ball, the direction changes to the front, the upper body tilts to the hand, and then the dribble changes to this action through the pedal force of the foot and the change of the wristThe skilBasketball breakthrough emergency stop body forward change teaching  how to carry out emergency stop in basketball progressl of changing the direction of body forward and changing hands when playing basketball
(4) Changing the direction of dribble is a dribble method that dribblers use to break through the defense by suddenly changing the direction of dribble. This method is often used by opponents to block the dribble forward route. Action method: take the right hand dribble of the dribbler as an exampleWhat is the key point of basketball forward movement? The more detailed, the better. If you say it well, you will get extra points
You can find more videos of them. Reading a hundred times shows its meaning, playing basketball is also one, more practice, let the body find that feeling. 3. I have finished talking about the change of direction in the original body of the follBasketball breakthrough emergency stop body forward change teaching  how to carry out emergency stop in basketball progressow-up action, but if I don't talk about this, many people will scold me again. Why, no breakthrough can be made by following suit
Basketball breakthrough emergency stop body forward change teaching how to carry out emergency stop in basketball progress

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