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Teaching demonstration drawing of basketball one handed shoulder shot the first one is more flexible

2022-06-26 02:48Basketball training class
Summary: What are the essentials of basketball shoulder shootingThere are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many chang
What are the essentials of basketball shoulder shooting
There are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many changes, so it is easy to combine with other actions. Third, it is flexible and difficult to be defended. As the most basic shooting action in basketball, it simply explains the essentials of one hand shoulder shooting action in situ. Take the right hand as an exampleBriefly describe the action essentials of one handed shoulder shot in situ
1. One hand shoulder shot in place (boys) take the right hand shot as an exampleTeaching demonstration drawing of basketball one handed shoulder shot  the first one is more flexible. The five fingers of the right hand are naturally separated, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is held on the left side of the ball, the right arm bends the elbow, the elbow joint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is visually observedThe action essentials and practice methods of shooting on the shoulder with one hand in basketball
Take the right-hand shooting as an example. Hold the ball on your shoulder with your right hand, turn your wrist backward, keep your forearm nearly vertical to the ground, and hold the left side of the ball with your left hand. The two legs are slightly bent, the right foot is slightly ahead of the left foot, and the weight of the body falls on the palms of the two feet. Keep your eyes on the leading edge of the rim or the touchdown point. The fingers of the ball holder are naturally separated, and the palm is emptyBasketball one handed shoulder shot teaching plan
Basketball one hand shoulder shot reference teaching plan: the teaching content of in-situ one hand shoulder shot teaching objective knowledge and skills can describe the technical points of in-situ one hand shoulder shot, and 80% of the students can correctly use in-situ one hand shoulder shot technology in practice and competitionThe action method of one hand shoulder shot technique in standing jump
1. jump in place and shoot one hand over the shoulder Action method: take shooting with the right hand as an example, hold the ball in front of the chest with both hands, open the two feet back and forth or left and right naturally, bend the two knees slightly, and place the center of gravity between the two feet. When shooting, push your feet hard to take off, lift your waist, and lift the ball with both hands to the top of your right shoulder. When your body is close to the highest point in the airWhat is the point of shooting on the shoulder with one hand in place
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedWhat are the essentials of basketball on the shoulder shooting
Take the right hand shooting as an example. The five fingers of the right hand are naturally separatedTeaching demonstration drawing of basketball one handed shoulder shot  the first one is more flexible, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is on the left side of the ball, the right arm bends the elbow, the elbow joint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is viewed. Open both feet left and right or front and backWhat are the technical actions and precautions for basketball one handed shoulder shot
Five fingers open, palm empty! Press the wrist, the upper arm drives the forearm, and the forearm is raised with the trend. The five fingers grasp the direction, and the wrist is forced! For the ball thrown, look at the backspin direction. If it is not a positive spin, it means that the force on the hand is uneven. Generally, the handle of the positive backspin ball is better, and the hit rate is also betterAction essentials and methods of one handed shoulder shot
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be deTeaching demonstration drawing of basketball one handed shoulder shot  the first one is more flexiblefended
Teaching demonstration drawing of basketball one handed shoulder shot the first one is more flexible

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