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Teach to play basketball pull rod then change the action in the air

2022-06-25 22:39Basketball training class
Summary: What does "tie rod" mean in basketballThe pull rod is the arm circling movement in the air to avoid the cap. For example, if you take off with a jump shot and someone blocks, you can change the
What does "tie rod" meanTeach to play basketball pull rod  then change the action in the air in basketball
The pull rod is the arm circling movement in the air to avoid the cap. For example, if you take off with a jump shot and someone blocks, you can change the action in the air, such as taking the ball back to your chest, and then turning it into a layup. The change of the blocked opponent is generally not as good as the change of your actionHow to make the pull rod movement easily when playing basketball
First of all, it's better to jump. You should be able to jump. Then you should have a certain degree of flexibility and be able to do the action of pull rod. Then we should have strength, especially waist and abdomen strength, to ensure the stability of the movement. At the same time, sufficient physical strength can also avoid injury to a certain extentWhat kind Teach to play basketball pull rod  then change the action in the airof training can improve our ability to pull the rod when playing basketball
Today, let's talk about some training that can improve our pull rod ability when we play basketball. The first is to train the take-off height. Most of us think that the most important factor of the pull rod is the core strength of our body, but in fact, our jumping height is the key factor to determine the quality of the pull rod. When we are practicing jumping heightHow to practice the pull rod layup on the court
If you are facing the basket directly, it is a little difficult for you to lay up with the bar (the guard is next to you, so it is difficult to operate). But it's not so easy to cover if the other side's defenders have assistance. The teaching of basketball lay up with pull rod can be a little closer to the bottom line and cut into the basket from the bottom line. This is definitely a great opportunity to pull the barHow to play basketball
If you practice hook more, you will naturally pull the rod
How to practice bar layup
There are many handsome moves in basketball, such as Kobe Bryant's backward jump shot, McGrady's dry pull-out jump shot, Iverson's cross step, Carter's windmill dunk, and so on. These moves can be used to play handsome or flirt with girls, but they are too difficult and need certain requirements. For the pull bar layupHow to practice the pull rod in bTeach to play basketball pull rod  then change the action in the airasketball
No ornamental!) Pull rod can avoid blocking, but don't pull rod all the time, because: first, as long as you don't play street ball, you can score basketball goals. Don't try to be handsome all the time. Others will think you are pretentious and waste energy. In addition, the hit rate of pull rod is not very high. Nobody defendsHow to use the pull rod in basketball
The windmill is just a kind of pull rod. This action has a high requirement on the upper limb strength of tTeach to play basketball pull rod  then change the action in the airhe players. It is not recommended for novices to learn to set an example, because your upper limb strength is insufficient. One is the miss rate, the other is easy to be injured, and the action is not beautiful, which will become a laughing stock. Reach a certain level of upper limb strengthHow to practice the layup bar
The awareness of passing, basketball IQ, and the ability to control the rhythm of the game. It is rare to use the pull rod to lay up in the game. If you want to play, you must have no problem with my basketball. If you want to improve your basketball skills, I advise you to practice from the basic level. I am also a basketball fan. I have played basketball for several years. I am glad to communicate with you
Teach to play basketball pull rod then change the action in the air

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