Whole court defense teaching in basketball match steps are as follows: Step 1

How to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityWhat are the defensive tactics in the basketball game
Man to man defense. This is the simplest tactic in the defense system, which requires a high level of personal defense ability, physical strength and mental strength. The advantage is that the division of labor is clear and there will be no leakage of personnel. The disadvantage is that the consumption is too large and even becomes a gap for people with particularly excellent personal offensive ability; Regional joint defenseHow to practice the defense of the whole basketball game
The highest level of individual defense in basketball: active defense. So far, no player in active service has been able to do this, and I only saw it in the game video of rambil. What is active defense? Generally speaking, the defender is always passive, and the pace is always a beat slower than the offensive strategyHow to use and make good use of the whole court press defensive tactics in basketball matches
Therefore, it is regarded as a basketball defensive tactical system with the strongest lethality and better strategic application effect in modern high-level basketball games. It plays an extremely important role in Cultivating Basketball Players' active, brave and indomitable fighting style, improving their physical quality and promoting the all-round development of technologyHow to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not taking fake actions means not being cheated by fake actionsWhat are the methods of basketball defensive skill training
6. Defensive crosscutting exercise Objective: to improve the defender's ability to prevent crosscutting. Methods: one ball in a group of two to practice defensive crosscutting. Requirements: the opponent shall not be allowed to catch the ball in the restricted area. When the opponent catches the ball, the defensive position shall be adjusted in time, and the defensive action shall be accurate and suddenHow to learn the fake action in the defense of basketball match
In order to maintain the balanced development of attack and defense, defensive feint is essential, because it is not only an important part of personal defensive tactics, but also makes up for the lack of defensive technology, so as to improve the interest and artistry of basketball games. The two defensive feint skills I have accumulated in my long-term teaching are briefly described below for sharing with my colleagues. TransportationHow to stand in the full court defense of basketball
Empty or open position is sometimes called "circle", which is used when the team doesn't have big men in the low post, or to maintain the lead at the end of the game. 7. One four high (1-4 high) this is a very good position to resist the oppressive defense, because the point guard will have four choices of passing. 8。Requirements: defensive skills of the whole court 5v5 basketball
(4) Scientifically detect and evaluate the defensive effect, and test and improve it in actual combat. Offensive man to man defense because man to man defense is the most common defense tactics used in basketball games, every basketball team must master the offensive man to man defense tactics. Basic requirements for man to man defense (1) be mentally prepared and calm